Shake and Bake

Workouts

Sunday 2/7/21 @ 4:14 PM
βœ…
314kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:14 PM
160kj
83rpm
30%
13mph
Thursday 7/9/20 @ 8:14 AM
403kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:0 PM
βœ…
410kj
81rpm
39%
16mph
Sunday 6/21/20 @ 6:54 PM
βœ…
317kj
93rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 10:58 AM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 9:32 AM
288kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 11:8 AM
βœ…
301kj
78rpm
41%
17mph
Monday 2/10/20 @ 9:36 AM
βœ…
287kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:54 AM
282kj
86rpm
37%
16mph
Monday 2/3/20 @ 9:45 AM
308kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 6:53 PM
βœ…
316kj
89rpm
38%
17mph
Thursday 1/30/20 @ 9:26 AM
βœ…
392kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 11:16 AM
388kj
87rpm
38%
17mph
Saturday 7/27/19 @ 1:0 PM
βœ…
132kj
81rpm
40%
17mph
20 min Caribbean Music Ride
Ally Love
Friday 10/18/19 @ 10:51 AM
120kj
65rpm
45%
16mph
Wednesday 10/2/19 @ 9:37 PM
175kj
87rpm
36%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 9/30/19 @ 10:54 AM
βœ…
182kj
73rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 314 kj
Sunday 2/7/21
160 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
403 kj
Thursday 7/9/20
βœ… 410 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 317 kj
Sunday 6/21/20
kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 2/12/20
βœ… 301 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 287 kj
Monday 2/10/20
282 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Monday 2/3/20
βœ… 316 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Thursday 1/30/20
388 kj
Thursday 1/30/20
20 min Caribbean Music Ride
Ally Love
βœ… 132 kj
Saturday 7/27/19
120 kj
Friday 10/18/19
30 min Low Impact Ride
Tunde Oyeneyin
175 kj
Wednesday 10/2/19
βœ… 182 kj
Monday 9/30/19