Shake and Bake

Workouts

Thursday 5/6/21 @ 11:0 PM
215kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 4:52 AM
180kj
83rpm
37%
16mph
Tuesday 1/19/21 @ 9:19 PM
417kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 7:48 PM
455kj
82rpm
42%
18mph
Saturday 3/6/21 @ 12:24 PM
310kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 7:17 PM
328kj
78rpm
43%
17mph
Friday 1/8/21 @ 10:32 PM
169kj
89rpm
41%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 2/22/21 @ 12:4 AM
146kj
80rpm
42%
17mph
Saturday 9/5/20 @ 11:38 AM
119kj
83rpm
38%
16mph
20 min Reggae Ride
Denis Morton
Monday 10/26/20 @ 4:56 AM
141kj
75rpm
43%
17mph
Friday 6/5/20 @ 8:17 AM
419kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 2:50 AM
447kj
82rpm
41%
18mph
Saturday 2/8/20 @ 3:30 PM
369kj
85rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 4:52 PM
327kj
74rpm
44%
17mph
Saturday 2/29/20 @ 11:36 PM
408kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 7:32 PM
436kj
84rpm
41%
18mph
Saturday 5/9/20 @ 1:1 PM
203kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/19/20 @ 3:0 AM
227kj
77rpm
44%
18mph
Tuesday 3/24/20 @ 2:35 PM
166kj
79rpm
44%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 4/20/20 @ 4:33 AM
176kj
69rpm
50%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Thursday 5/6/21
180 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Tuesday 1/19/21
455 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Saturday 3/6/21
328 kj
Sunday 1/3/21
20 min Low Impact Ride
Robin Arzón
169 kj
Friday 1/8/21
146 kj
Monday 2/22/21
20 min Reggae Ride
Denis Morton
119 kj
Saturday 9/5/20
141 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Friday 6/5/20
447 kj
Wednesday 6/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
369 kj
Saturday 2/8/20
327 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 2/29/20
436 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin Arzón
203 kj
Saturday 5/9/20
227 kj
Tuesday 5/19/20
20 min Tabata Ride
Tunde Oyeneyin
166 kj
Tuesday 3/24/20
176 kj
Monday 4/20/20