Shake and Bake

Workouts

Wednesday 12/8/21 @ 9:30 AM
146kj
94rpm
30%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 7/10/21 @ 12:5 AM
βœ…
153kj
89rpm
33%
15mph
Wednesday 7/15/20 @ 8:19 AM
βœ…
316kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 9:43 AM
232kj
64rpm
44%
15mph
Sunday 6/30/19 @ 7:2 PM
βœ…
255kj
87rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/12/22 @ 9:6 AM
232kj
75rpm
37%
15mph
Thursday 12/9/21 @ 9:25 AM
210kj
91rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 9:42 AM
βœ…
221kj
87rpm
33%
15mph
Thursday 6/25/20 @ 8:57 AM
βœ…
174kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:35 AM
140kj
87rpm
33%
14mph
Tuesday 2/25/20 @ 12:5 AM
βœ…
275kj
93rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 10:25 AM
204kj
84rpm
33%
14mph
Monday 12/23/19 @ 9:56 AM
βœ…
192kj
74rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 4/12/19 @ 10:7 AM
119kj
59rpm
50%
16mph
Monday 10/28/19 @ 8:58 PM
βœ…
289kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:14 AM
223kj
84rpm
34%
15mph
Monday 3/25/19 @ 9:3 PM
βœ…
54kj
81rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Sunday 6/2/19 @ 11:42 AM
48kj
72rpm
38%
14mph
Saturday 5/4/19 @ 5:29 PM
βœ…
225kj
77rpm
44%
18mph
30 min Feel Good Ride
Ally Love
Tuesday 5/14/19 @ 9:51 AM
169kj
63rpm
47%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
146 kj
Wednesday 12/8/21
βœ… 153 kj
Saturday 7/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 316 kj
Wednesday 7/15/20
232 kj
Monday 11/14/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 255 kj
Sunday 6/30/19
232 kj
Tuesday 7/12/22
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Thursday 12/9/21
βœ… 221 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 174 kj
Thursday 6/25/20
140 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 275 kj
Tuesday 2/25/20
204 kj
Tuesday 2/25/20
20 min FTP Test Ride
Matt Wilpers
βœ… 192 kj
Monday 12/23/19
119 kj
Friday 4/12/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 289 kj
Monday 10/28/19
223 kj
Monday 10/28/19
10 min Low Impact Ride
Ally Love
βœ… 54 kj
Monday 3/25/19
48 kj
Sunday 6/2/19
30 min Feel Good Ride
Ally Love
βœ… 225 kj
Saturday 5/4/19
169 kj
Tuesday 5/14/19