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Shake and Bake
bikedatassup
βORIGINALβ BikeDatAssUP
182 π₯
Beat 3kidsnapback
VS
3kidsnapback
DMV BGMπ
27
Beat bikedatassup
Workouts
Previous Workouts
Next Workouts
Wednesday 12/8/21 @ 9:30 AM
146
kj
94
rpm
30
%
15
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 7/10/21 @ 12:5 AM
β
153
kj
89
rpm
33
%
15
mph
Wednesday 7/15/20 @ 8:19 AM
β
316
kj
89
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/14/22 @ 9:43 AM
232
kj
64
rpm
44
%
15
mph
Sunday 6/30/19 @ 7:2 PM
β
255
kj
87
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/12/22 @ 9:6 AM
232
kj
75
rpm
37
%
15
mph
Thursday 12/9/21 @ 9:25 AM
210
kj
91
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 7/19/21 @ 9:42 AM
β
221
kj
87
rpm
33
%
15
mph
Thursday 6/25/20 @ 8:57 AM
β
174
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/19/19 @ 10:35 AM
140
kj
87
rpm
33
%
14
mph
Tuesday 2/25/20 @ 12:5 AM
β
275
kj
93
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/25/20 @ 10:25 AM
204
kj
84
rpm
33
%
14
mph
Monday 12/23/19 @ 9:56 AM
β
192
kj
74
rpm
51
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
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Friday 4/12/19 @ 10:7 AM
119
kj
59
rpm
50
%
16
mph
Monday 10/28/19 @ 8:58 PM
β
289
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 9:14 AM
223
kj
84
rpm
34
%
15
mph
Monday 3/25/19 @ 9:3 PM
β
54
kj
81
rpm
36
%
15
mph
10 min Low Impact Ride
Ally Love
View Class
Share
Sunday 6/2/19 @ 11:42 AM
48
kj
72
rpm
38
%
14
mph
Saturday 5/4/19 @ 5:29 PM
β
225
kj
77
rpm
44
%
18
mph
30 min Feel Good Ride
Ally Love
View Class
Share
Tuesday 5/14/19 @ 9:51 AM
169
kj
63
rpm
47
%
16
mph
Previous Workouts
Next Workouts
bikedatassup
βORIGINALβ BikeDatAssUP
182 π₯
Beat 3kidsnapback
VS
3kidsnapback
DMV BGMπ
27
Beat bikedatassup
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
146
kj
Wednesday 12/8/21
β
153
kj
Saturday 7/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
316
kj
Wednesday 7/15/20
232
kj
Monday 11/14/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
255
kj
Sunday 6/30/19
232
kj
Tuesday 7/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
210
kj
Thursday 12/9/21
β
221
kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
174
kj
Thursday 6/25/20
140
kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
275
kj
Tuesday 2/25/20
204
kj
Tuesday 2/25/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
192
kj
Monday 12/23/19
119
kj
Friday 4/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
289
kj
Monday 10/28/19
223
kj
Monday 10/28/19
10 min Low Impact Ride
Ally Love
View Class
Share
β
54
kj
Monday 3/25/19
48
kj
Sunday 6/2/19
30 min Feel Good Ride
Ally Love
View Class
Share
β
225
kj
Saturday 5/4/19
169
kj
Tuesday 5/14/19
Previous Workouts
Next Workouts