Shake and Bake

Workouts

Tuesday 11/14/17 @ 3:2 PM
231kj
75rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 12:28 PM
284kj
85rpm
44%
19mph
Monday 2/4/19 @ 3:40 PM
221kj
80rpm
42%
18mph
30 min Hip Hop Ride
Robin Arzón
Sunday 10/14/18 @ 1:12 PM
263kj
84rpm
44%
19mph
Sunday 1/7/18 @ 4:37 PM
467kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 3:20 PM
522kj
84rpm
44%
19mph
Saturday 1/20/18 @ 4:42 PM
150kj
78rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Friday 10/19/18 @ 4:54 PM
248kj
85rpm
42%
18mph
Friday 7/27/18 @ 1:26 PM
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 4:10 PM
393kj
86rpm
43%
19mph
Monday 9/3/18 @ 3:30 PM
456kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 2:25 PM
506kj
86rpm
42%
19mph
Tuesday 8/28/18 @ 3:21 PM
335kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/30/18 @ 12:37 PM
364kj
93rpm
39%
18mph
Thursday 11/2/17 @ 2:59 PM
373kj
80rpm
44%
18mph
45 min Power Zone Max Ride
Denis Morton
Tuesday 7/10/18 @ 1:42 PM
392kj
87rpm
41%
18mph
Tuesday 11/7/17 @ 3:15 PM
249kj
75rpm
46%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/2/18 @ 12:34 PM
255kj
85rpm
42%
18mph
Thursday 12/28/17 @ 3:49 PM
367kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/5/18 @ 3:59 PM
389kj
87rpm
42%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 11/14/17
284 kj
Thursday 6/13/19
30 min Hip Hop Ride
Robin Arzón
221 kj
Monday 2/4/19
263 kj
Sunday 10/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Sunday 1/7/18
522 kj
Saturday 1/26/19
30 min Low Impact Ride
Denis Morton
150 kj
Saturday 1/20/18
248 kj
Friday 10/19/18
45 min Power Zone Ride
Matt Wilpers
371 kj
Friday 7/27/18
393 kj
Thursday 9/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Monday 9/3/18
506 kj
Saturday 9/8/18
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Tuesday 8/28/18
364 kj
Thursday 8/30/18
45 min Power Zone Max Ride
Denis Morton
373 kj
Thursday 11/2/17
392 kj
Tuesday 7/10/18
30 min Power Zone Ride
Matt Wilpers
249 kj
Tuesday 11/7/17
255 kj
Monday 7/2/18
45 min Power Zone Ride
Matt Wilpers
367 kj
Thursday 12/28/17
389 kj
Tuesday 6/5/18