Shake and Bake

Workouts

Friday 6/9/23 @ 1:3 AM
44kj
38rpm
43%
10mph
20 min Pop Ride
Leanne Hainsby
Sunday 8/27/23 @ 2:31 PM
153kj
73rpm
45%
18mph
Tuesday 1/24/23 @ 12:31 AM
64kj
56rpm
42%
14mph
15 min Low Impact Ride
Robin Arzón
Saturday 7/25/20 @ 1:10 PM
81kj
82rpm
36%
15mph
Sunday 1/1/23 @ 8:13 PM
52kj
41rpm
43%
11mph
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/2/23 @ 2:0 AM
131kj
81rpm
43%
17mph
Thursday 9/15/22 @ 5:31 PM
163kj
66rpm
50%
18mph
20 min Climb Ride
Ben Alldis
Friday 1/21/22 @ 7:37 PM
179kj
69rpm
50%
19mph
Saturday 8/20/22 @ 5:20 PM
181kj
65rpm
44%
16mph
30 min AFO Ride: T-Pain
Camila Ramón
Saturday 8/27/22 @ 1:59 PM
248kj
73rpm
47%
18mph
Tuesday 5/24/22 @ 12:56 AM
158kj
63rpm
44%
15mph
30 min Harry Styles Two for One Ride
Ally & Emma
Sunday 5/29/22 @ 1:12 AM
198kj
78rpm
42%
17mph
Sunday 5/1/22 @ 10:14 PM
150kj
63rpm
42%
15mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:56 PM
298kj
83rpm
47%
20mph
Sunday 2/28/21 @ 8:25 PM
170kj
70rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 8:8 PM
303kj
80rpm
48%
20mph
Thursday 4/2/20 @ 1:52 AM
201kj
75rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:53 PM
282kj
75rpm
49%
19mph
Sunday 10/20/19 @ 3:46 PM
270kj
70rpm
43%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:40 PM
287kj
76rpm
42%
16mph

Workouts

20 min Pop Ride
Leanne Hainsby
44 kj
Friday 6/9/23
153 kj
Sunday 8/27/23
15 min Low Impact Ride
Robin Arzón
64 kj
Tuesday 1/24/23
81 kj
Saturday 7/25/20
20 min New Year's Day Recovery Ride
Sam Yo
52 kj
Sunday 1/1/23
131 kj
Monday 1/2/23
20 min Climb Ride
Ben Alldis
163 kj
Thursday 9/15/22
179 kj
Friday 1/21/22
30 min AFO Ride: T-Pain
Camila Ramón
181 kj
Saturday 8/20/22
248 kj
Saturday 8/27/22
30 min Harry Styles Two for One Ride
Ally & Emma
158 kj
Tuesday 5/24/22
198 kj
Sunday 5/29/22
30 min Sundays with Love
Ally Love
150 kj
Sunday 5/1/22
298 kj
Sunday 4/12/20
30 min Sundays with Love
Ally Love
170 kj
Sunday 2/28/21
303 kj
Sunday 11/1/20
30 min Sundays with Love
Ally Love
201 kj
Thursday 4/2/20
282 kj
Sunday 3/29/20
45 min Sundays with Love
Ally Love
270 kj
Sunday 10/20/19
287 kj
Sunday 10/20/19