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Shake and Bake
bike2hikemel
Seattle, WA π²
187 π₯
Beat abuela52
VS
abuela52
Alaska/Texas/Puerto Rico
15
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
Wednesday 11/29/23 @ 2:17 AM
β
303
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 11/30/23 @ 12:20 PM
243
kj
80
rpm
36
%
15
mph
Sunday 3/12/23 @ 5:38 PM
β
172
kj
63
rpm
42
%
15
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Thursday 7/21/22 @ 1:27 PM
169
kj
88
rpm
41
%
19
mph
Thursday 1/12/23 @ 1:39 AM
β
352
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 1/11/23 @ 4:48 PM
278
kj
83
rpm
37
%
16
mph
Thursday 12/15/22 @ 3:10 AM
β
328
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
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Share
Sunday 12/11/22 @ 6:17 PM
261
kj
81
rpm
37
%
16
mph
Thursday 12/1/22 @ 1:17 AM
β
361
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 8/9/22 @ 6:32 PM
27
kj
78
rpm
32
%
13
mph
Saturday 11/19/22 @ 4:46 PM
β
379
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/17/22 @ 7:31 PM
296
kj
79
rpm
39
%
16
mph
Monday 3/28/22 @ 11:55 PM
β
355
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/28/22 @ 1:42 PM
254
kj
86
rpm
34
%
15
mph
Saturday 4/24/21 @ 3:58 PM
β
494
kj
81
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 6:48 PM
332
kj
86
rpm
35
%
16
mph
Tuesday 3/30/21 @ 11:56 PM
β
251
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/9/21 @ 7:54 PM
184
kj
82
rpm
38
%
16
mph
Thursday 4/23/20 @ 2:47 AM
β
234
kj
75
rpm
46
%
18
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Share
Wednesday 4/22/20 @ 10:56 PM
199
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
bike2hikemel
Seattle, WA π²
187 π₯
Beat abuela52
VS
abuela52
Alaska/Texas/Puerto Rico
15
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
303
kj
Wednesday 11/29/23
243
kj
Thursday 11/30/23
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
172
kj
Sunday 3/12/23
169
kj
Thursday 7/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
352
kj
Thursday 1/12/23
278
kj
Wednesday 1/11/23
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
β
328
kj
Thursday 12/15/22
261
kj
Sunday 12/11/22
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
361
kj
Thursday 12/1/22
27
kj
Tuesday 8/9/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
379
kj
Saturday 11/19/22
296
kj
Thursday 11/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
355
kj
Monday 3/28/22
254
kj
Monday 3/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
494
kj
Saturday 4/24/21
332
kj
Saturday 1/29/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
251
kj
Tuesday 3/30/21
184
kj
Tuesday 3/9/21
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
234
kj
Thursday 4/23/20
199
kj
Wednesday 4/22/20
Previous Workouts
Next Workouts