Shake and Bake

Workouts

Wednesday 11/29/23 @ 2:17 AM
βœ…
303kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/30/23 @ 12:20 PM
243kj
80rpm
36%
15mph
Sunday 3/12/23 @ 5:38 PM
βœ…
172kj
63rpm
42%
15mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 7/21/22 @ 1:27 PM
169kj
88rpm
41%
19mph
Thursday 1/12/23 @ 1:39 AM
βœ…
352kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/11/23 @ 4:48 PM
278kj
83rpm
37%
16mph
Thursday 12/15/22 @ 3:10 AM
βœ…
328kj
81rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 12/11/22 @ 6:17 PM
261kj
81rpm
37%
16mph
Thursday 12/1/22 @ 1:17 AM
βœ…
361kj
83rpm
41%
18mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 8/9/22 @ 6:32 PM
27kj
78rpm
32%
13mph
Saturday 11/19/22 @ 4:46 PM
βœ…
379kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/17/22 @ 7:31 PM
296kj
79rpm
39%
16mph
Monday 3/28/22 @ 11:55 PM
βœ…
355kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 1:42 PM
254kj
86rpm
34%
15mph
Saturday 4/24/21 @ 3:58 PM
βœ…
494kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 6:48 PM
332kj
86rpm
35%
16mph
Tuesday 3/30/21 @ 11:56 PM
βœ…
251kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/9/21 @ 7:54 PM
184kj
82rpm
38%
16mph
Thursday 4/23/20 @ 2:47 AM
βœ…
234kj
75rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 10:56 PM
199kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 303 kj
Wednesday 11/29/23
243 kj
Thursday 11/30/23
20 min FTP Test Ride
Christine D'Ercole
βœ… 172 kj
Sunday 3/12/23
169 kj
Thursday 7/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Thursday 1/12/23
278 kj
Wednesday 1/11/23
45 min Power Zone Endurance Classic Rock
Sam Yo
βœ… 328 kj
Thursday 12/15/22
261 kj
Sunday 12/11/22
45 min Power Zone Ride
Christine D'Ercole
βœ… 361 kj
Thursday 12/1/22
27 kj
Tuesday 8/9/22
45 min Power Zone Ride
Matt Wilpers
βœ… 379 kj
Saturday 11/19/22
296 kj
Thursday 11/17/22
45 min Power Zone Ride
Matt Wilpers
βœ… 355 kj
Monday 3/28/22
254 kj
Monday 3/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 494 kj
Saturday 4/24/21
332 kj
Saturday 1/29/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 251 kj
Tuesday 3/30/21
184 kj
Tuesday 3/9/21
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 234 kj
Thursday 4/23/20
199 kj
Wednesday 4/22/20