Shake and Bake

Workouts

Monday 3/22/21 @ 3:53 PM
✅
121kj
69rpm
57%
21mph
10 min Climb Ride
Emma Lovewell
Friday 4/8/22 @ 2:22 AM
84kj
65rpm
51%
19mph
Thursday 2/10/22 @ 10:4 PM
✅
324kj
73rpm
52%
20mph
30 min 2000s Ride
Kendall Toole
Sunday 2/13/22 @ 1:4 AM
303kj
73rpm
51%
20mph
Wednesday 5/19/21 @ 11:28 PM
✅
430kj
85rpm
52%
23mph
30 min Verzuz Ride
Kendall Toole
Wednesday 8/4/21 @ 1:16 PM
259kj
55rpm
59%
19mph
Tuesday 5/18/21 @ 8:14 PM
✅
415kj
80rpm
54%
22mph
30 min Classic Rock Ride
Kendall Toole
Monday 5/17/21 @ 12:2 AM
362kj
83rpm
50%
21mph
Wednesday 12/2/20 @ 11:14 PM
244kj
74rpm
55%
21mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 12/1/20 @ 4:55 PM
✅
286kj
88rpm
51%
23mph
Sunday 10/18/20 @ 7:30 PM
✅
386kj
75rpm
55%
22mph
30 min Hip Hop Ride
Kendall Toole
Sunday 10/18/20 @ 2:8 PM
71kj
23rpm
59%
9mph
Monday 9/14/20 @ 8:22 PM
417kj
70rpm
50%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 3:31 PM
✅
543kj
81rpm
51%
21mph
Saturday 4/18/20 @ 8:33 PM
405kj
78rpm
54%
22mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/20/20 @ 10:27 PM
✅
459kj
87rpm
53%
23mph
Thursday 3/26/20 @ 8:34 PM
589kj
79rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:50 PM
✅
624kj
93rpm
49%
22mph
Thursday 9/5/19 @ 8:41 PM
87kj
67rpm
51%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 9/5/19 @ 8:21 PM
✅
334kj
88rpm
55%
24mph

Workouts

10 min Climb Ride
Emma Lovewell
✅ 121 kj
Monday 3/22/21
84 kj
Friday 4/8/22
30 min 2000s Ride
Kendall Toole
✅ 324 kj
Thursday 2/10/22
303 kj
Sunday 2/13/22
30 min Verzuz Ride
Kendall Toole
✅ 430 kj
Wednesday 5/19/21
259 kj
Wednesday 8/4/21
30 min Classic Rock Ride
Kendall Toole
✅ 415 kj
Tuesday 5/18/21
362 kj
Monday 5/17/21
20 min Classic Rock Ride
Emma Lovewell
244 kj
Wednesday 12/2/20
✅ 286 kj
Tuesday 12/1/20
30 min Hip Hop Ride
Kendall Toole
✅ 386 kj
Sunday 10/18/20
71 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Monday 9/14/20
✅ 543 kj
Monday 4/6/20
30 min Classic Rock Ride
Emma Lovewell
405 kj
Saturday 4/18/20
✅ 459 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
589 kj
Thursday 3/26/20
✅ 624 kj
Thursday 3/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
87 kj
Thursday 9/5/19
✅ 334 kj
Thursday 9/5/19