Shake and Bake

Workouts

Sunday 10/24/21 @ 6:35 PM
238kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/4/23 @ 12:2 AM
✅
324kj
89rpm
45%
20mph
Sunday 9/17/23 @ 5:33 PM
220kj
86rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 8/28/22 @ 9:6 PM
✅
333kj
91rpm
44%
21mph
Friday 8/11/23 @ 3:52 PM
223kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/10/22 @ 5:19 PM
✅
329kj
83rpm
47%
21mph
Friday 7/28/23 @ 6:4 PM
348kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/1/21 @ 10:12 PM
✅
424kj
91rpm
43%
19mph
Sunday 3/5/23 @ 6:24 PM
378kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 5:51 PM
✅
490kj
87rpm
46%
20mph
Sunday 2/19/23 @ 5:34 PM
340kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/19/23 @ 5:49 PM
✅
484kj
88rpm
46%
20mph
Sunday 10/23/22 @ 6:49 PM
205kj
86rpm
38%
17mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 10/22/22 @ 3:43 PM
✅
338kj
91rpm
45%
21mph
Friday 9/30/22 @ 12:15 AM
229kj
87rpm
39%
17mph
30 min Power Zone Max Ride
Denis Morton
Sunday 10/2/22 @ 3:53 PM
✅
322kj
88rpm
44%
20mph
Sunday 10/11/20 @ 5:24 PM
376kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 7/16/22 @ 5:19 PM
✅
463kj
86rpm
44%
20mph
Saturday 6/27/20 @ 4:16 PM
421kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/26/22 @ 5:8 PM
✅
660kj
89rpm
45%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
238 kj
Sunday 10/24/21
✅ 324 kj
Wednesday 10/4/23
30 min Power Zone Endurance Rock Ride
Denis Morton
220 kj
Sunday 9/17/23
✅ 333 kj
Sunday 8/28/22
30 min Power Zone Endurance Ride
Olivia Amato
223 kj
Friday 8/11/23
✅ 329 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Friday 7/28/23
✅ 424 kj
Wednesday 9/1/21
45 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 3/5/23
✅ 490 kj
Sunday 3/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Sunday 2/19/23
✅ 484 kj
Sunday 2/19/23
30 min Power Zone Endurance Classic Rock
Matt Wilpers
205 kj
Sunday 10/23/22
✅ 338 kj
Saturday 10/22/22
30 min Power Zone Max Ride
Denis Morton
229 kj
Friday 9/30/22
✅ 322 kj
Sunday 10/2/22
45 min Power Zone Ride
Denis Morton
376 kj
Sunday 10/11/20
✅ 463 kj
Saturday 7/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 6/27/20
✅ 660 kj
Saturday 2/26/22