Shake and Bake

Workouts

Wednesday 8/16/23 @ 4:46 PM
224kj
89rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 12/20/21 @ 1:18 PM
249kj
87rpm
40%
18mph
Friday 7/14/23 @ 9:49 PM
228kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Erik Jäger
Sunday 11/13/22 @ 3:44 PM
180kj
82rpm
38%
16mph
Thursday 6/29/23 @ 12:26 AM
243kj
88rpm
40%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 3/14/21 @ 3:48 PM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 11:47 PM
348kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 12:4 PM
371kj
86rpm
41%
18mph
Wednesday 1/5/22 @ 12:54 AM
315kj
86rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 3:6 PM
374kj
85rpm
41%
18mph
Friday 7/12/19 @ 12:47 AM
365kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
Sunday 9/6/20 @ 7:6 PM
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/31/20 @ 9:30 PM
274kj
89rpm
42%
19mph
Saturday 7/20/19 @ 2:35 AM
389kj
90rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
Wednesday 9/11/19 @ 11:58 PM
409kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
Sunday 6/9/19 @ 6:47 PM
257kj
83rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 12:37 PM
292kj
84rpm
45%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
224 kj
Wednesday 8/16/23
249 kj
Monday 12/20/21
30 min Power Zone Endurance Ride
Erik Jäger
228 kj
Friday 7/14/23
180 kj
Sunday 11/13/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
243 kj
Thursday 6/29/23
kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Ben Alldis
348 kj
Wednesday 6/9/21
371 kj
Monday 6/7/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
315 kj
Wednesday 1/5/22
374 kj
Sunday 1/2/22
45 min Power Zone Max Ride
Matt Wilpers
365 kj
Friday 7/12/19
392 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Sunday 9/6/20
274 kj
Tuesday 3/31/20
45 min Power Zone Max Ride
Matt Wilpers
389 kj
Saturday 7/20/19
385 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 9/11/19
424 kj
Monday 1/27/20
30 min Power Zone Ride
Matt Wilpers
257 kj
Sunday 6/9/19
292 kj
Thursday 6/6/19