Shake and Bake

Workouts

Saturday 5/25/19 @ 7:1 PM
✅
242kj
88rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/29/19 @ 3:58 PM
204kj
81rpm
40%
17mph
Monday 7/6/20 @ 11:54 PM
✅
356kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 12:10 PM
331kj
88rpm
38%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Saturday 5/25/19
204 kj
Wednesday 5/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 7/6/20
331 kj
Saturday 6/13/20