Shake and Bake

Workouts

Thursday 9/21/23 @ 2:12 AM
251kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/10/22 @ 11:39 PM
✅
289kj
81rpm
46%
19mph
Saturday 4/29/23 @ 4:29 PM
✅
247kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 12:31 AM
214kj
81rpm
41%
17mph
Monday 8/26/19 @ 1:0 AM
✅
244kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 10:24 PM
197kj
76rpm
41%
17mph
Friday 8/27/21 @ 12:20 AM
359kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/17/21 @ 11:8 PM
✅
381kj
76rpm
46%
19mph
Tuesday 7/27/21 @ 11:56 PM
387kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/14/20 @ 10:49 PM
✅
427kj
79rpm
46%
19mph
Saturday 7/11/20 @ 6:59 PM
442kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 5:15 PM
✅
536kj
81rpm
45%
19mph
Sunday 6/7/20 @ 2:20 PM
419kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:13 PM
✅
540kj
76rpm
47%
19mph
Wednesday 6/3/20 @ 12:44 AM
304kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 7:17 PM
✅
406kj
80rpm
45%
19mph
Friday 6/7/19 @ 12:14 AM
✅
377kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/15/19 @ 11:56 PM
316kj
79rpm
42%
17mph
Sunday 8/25/19 @ 7:18 PM
✅
508kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 10:25 PM
432kj
77rpm
43%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
251 kj
Thursday 9/21/23
✅ 289 kj
Thursday 2/10/22
30 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Saturday 4/29/23
214 kj
Monday 9/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Monday 8/26/19
197 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Friday 8/27/21
✅ 381 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
387 kj
Tuesday 7/27/21
✅ 427 kj
Friday 8/14/20
60 min Power Zone Ride
Matt Wilpers
442 kj
Saturday 7/11/20
✅ 536 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Sunday 6/7/20
✅ 540 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 6/3/20
✅ 406 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Friday 6/7/19
316 kj
Tuesday 10/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Sunday 8/25/19
432 kj
Saturday 8/31/19