Shake and Bake

Workouts

Wednesday 11/24/21 @ 11:42 PM
✅
278kj
79rpm
47%
19mph
30 min Foo Fighters Ride
Emma Lovewell
Saturday 11/20/21 @ 11:16 PM
252kj
80rpm
44%
18mph
Sunday 1/10/21 @ 9:2 PM
✅
310kj
77rpm
50%
20mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 1/9/21 @ 11:59 PM
236kj
76rpm
46%
18mph
Saturday 5/23/20 @ 7:28 PM
✅
914kj
78rpm
56%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 12:15 AM
525kj
86rpm
42%
18mph
Friday 6/26/20 @ 11:38 AM
✅
472kj
79rpm
59%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 10:18 PM
251kj
94rpm
39%
19mph
Monday 3/23/20 @ 11:48 PM
✅
713kj
76rpm
59%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:25 PM
394kj
89rpm
41%
19mph
Monday 1/20/20 @ 11:45 AM
✅
667kj
76rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:16 AM
393kj
90rpm
42%
19mph
Thursday 10/10/19 @ 1:24 AM
✅
450kj
73rpm
60%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 11:23 PM
261kj
89rpm
42%
19mph
Saturday 1/12/19 @ 11:1 PM
✅
316kj
79rpm
58%
24mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/9/19 @ 10:57 PM
244kj
83rpm
50%
22mph
Sunday 6/30/19 @ 3:4 PM
✅
641kj
79rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:25 PM
429kj
84rpm
45%
19mph
Thursday 1/10/19 @ 2:2 AM
✅
425kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 12:20 AM
363kj
85rpm
42%
18mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
✅ 278 kj
Wednesday 11/24/21
252 kj
Saturday 11/20/21
30 min Classic Rock Ride
Emma Lovewell
✅ 310 kj
Sunday 1/10/21
236 kj
Saturday 1/9/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 914 kj
Saturday 5/23/20
525 kj
Sunday 1/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Friday 6/26/20
251 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 713 kj
Monday 3/23/20
394 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Monday 1/20/20
393 kj
Tuesday 1/21/20
30 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Thursday 10/10/19
261 kj
Monday 10/7/19
20 min FTP Test Ride
Denis Morton
✅ 316 kj
Saturday 1/12/19
244 kj
Wednesday 10/9/19
45 min Power Zone Ride
Denis Morton
✅ 641 kj
Sunday 6/30/19
429 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Thursday 1/10/19
363 kj
Tuesday 1/8/19