Shake and Bake

Workouts

Friday 5/8/20 @ 8:57 PM
✅
1002kj
76rpm
60%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
Monday 6/15/20 @ 10:22 PM
✅
739kj
75rpm
61%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
Wednesday 4/8/20 @ 8:15 PM
✅
761kj
77rpm
60%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph
Wednesday 10/2/19 @ 8:22 PM
✅
733kj
72rpm
62%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
Thursday 6/20/19 @ 10:36 AM
✅
671kj
75rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
Thursday 6/13/19 @ 1:20 AM
✅
600kj
78rpm
55%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
Saturday 3/9/19 @ 9:58 PM
✅
772kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 4:6 PM
299kj
81rpm
36%
15mph
Thursday 2/21/19 @ 11:46 AM
✅
516kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 12:50 AM
230kj
85rpm
34%
15mph
Tuesday 2/19/19 @ 2:9 AM
✅
663kj
81rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 9:28 PM
289kj
86rpm
33%
15mph
Saturday 1/5/19 @ 7:42 PM
✅
294kj
76rpm
49%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Saturday 1/5/19 @ 7:41 PM
144kj
62rpm
43%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 1002 kj
Friday 5/8/20
315 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Monday 6/15/20
238 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 761 kj
Wednesday 4/8/20
241 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Wednesday 10/2/19
252 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Thursday 6/20/19
276 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 600 kj
Thursday 6/13/19
243 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Saturday 3/9/19
299 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 516 kj
Thursday 2/21/19
230 kj
Thursday 2/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Tuesday 2/19/19
289 kj
Sunday 2/17/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 294 kj
Saturday 1/5/19
144 kj
Saturday 1/5/19