Shake and Bake

Workouts

Wednesday 7/14/21 @ 10:36 AM
579kj
74rpm
51%
20mph
60 min 2000s Ride
Emma Lovewell
Saturday 9/17/22 @ 2:0 AM
✅
870kj
87rpm
56%
23mph
Monday 12/27/21 @ 9:33 PM
313kj
78rpm
50%
20mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Friday 12/31/21 @ 8:57 PM
✅
473kj
95rpm
51%
24mph
Wednesday 10/28/20 @ 1:10 AM
600kj
71rpm
52%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 12/5/20 @ 9:18 PM
✅
911kj
94rpm
50%
23mph
Friday 12/6/19 @ 10:34 PM
415kj
81rpm
54%
22mph
30 min The Jess King Experience
Jess King
Sunday 11/22/20 @ 10:22 PM
✅
424kj
95rpm
49%
23mph
Monday 7/20/20 @ 10:46 PM
241kj
85rpm
49%
21mph
20 min Pop Ride
Emma Lovewell
Monday 7/20/20 @ 11:31 PM
✅
317kj
98rpm
50%
23mph

Workouts

60 min 2000s Ride
Emma Lovewell
579 kj
Wednesday 7/14/21
✅ 870 kj
Saturday 9/17/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
313 kj
Monday 12/27/21
✅ 473 kj
Friday 12/31/21
60 min Climb Ride
Christine D'Ercole
600 kj
Wednesday 10/28/20
✅ 911 kj
Saturday 12/5/20
30 min The Jess King Experience
Jess King
415 kj
Friday 12/6/19
✅ 424 kj
Sunday 11/22/20
20 min Pop Ride
Emma Lovewell
241 kj
Monday 7/20/20
✅ 317 kj
Monday 7/20/20