Shake and Bake
Workouts
Tuesday 5/9/23 @ 7:27 PM
✅
265kj
86rpm
40%
18mph
Sunday 8/16/20 @ 5:18 PM
195kj
84rpm
38%
16mph
Monday 5/1/23 @ 8:32 PM
✅
273kj
85rpm
42%
18mph
Sunday 5/7/23 @ 4:7 PM
180kj
82rpm
36%
16mph
Friday 11/4/22 @ 8:48 PM
✅
416kj
81rpm
45%
19mph
Sunday 3/5/23 @ 4:41 PM
271kj
80rpm
38%
16mph
Friday 2/12/21 @ 10:16 PM
✅
231kj
91rpm
39%
18mph
Friday 9/18/20 @ 2:16 AM
160kj
89rpm
34%
15mph
Tuesday 9/13/22 @ 8:45 PM
✅
302kj
86rpm
45%
20mph
Saturday 9/17/22 @ 3:15 PM
189kj
79rpm
39%
16mph
Thursday 8/18/22 @ 7:51 PM
✅
388kj
83rpm
43%
18mph
Wednesday 8/31/22 @ 11:16 PM
249kj
83rpm
36%
16mph
Monday 3/16/20 @ 6:42 PM
✅
226kj
85rpm
48%
21mph
Friday 3/12/21 @ 12:29 AM
210kj
82rpm
48%
20mph
Saturday 1/30/21 @ 2:9 PM
✅
442kj
91rpm
43%
20mph
Friday 1/29/21 @ 12:48 AM
313kj
84rpm
39%
17mph
Wednesday 11/25/20 @ 7:28 PM
✅
558kj
84rpm
44%
19mph
Wednesday 11/25/20 @ 2:58 PM
420kj
83rpm
39%
17mph
Thursday 2/13/20 @ 8:32 PM
✅
212kj
78rpm
49%
20mph
Wednesday 6/3/20 @ 4:49 PM
168kj
79rpm
44%
19mph
Workouts
180
kj
Sunday 5/7/23
271
kj
Sunday 3/5/23
160
kj
Friday 9/18/20
249
kj
Wednesday 8/31/22
313
kj
Friday 1/29/21
420
kj
Wednesday 11/25/20