Shake and Bake
Workouts
Wednesday 1/3/24 @ 11:5 PM
✅
242kj
90rpm
39%
18mph
Tuesday 11/21/23 @ 5:38 PM
223kj
82rpm
41%
18mph
Monday 6/21/21 @ 11:2 AM
315kj
83rpm
40%
17mph
Sunday 11/26/23 @ 1:25 PM
✅
357kj
82rpm
42%
18mph
Saturday 7/22/23 @ 11:37 AM
✅
238kj
85rpm
41%
18mph
Sunday 10/9/22 @ 1:51 PM
207kj
84rpm
39%
17mph
Saturday 7/15/23 @ 11:26 AM
253kj
88rpm
42%
18mph
Tuesday 11/17/20 @ 10:35 PM
✅
291kj
82rpm
46%
20mph
Tuesday 5/23/23 @ 11:25 PM
✅
395kj
88rpm
41%
19mph
Wednesday 9/29/21 @ 11:45 AM
371kj
82rpm
43%
18mph
Friday 12/16/22 @ 12:36 PM
✅
260kj
83rpm
51%
22mph
Saturday 10/8/22 @ 2:58 PM
224kj
78rpm
51%
21mph
Monday 11/21/22 @ 10:50 PM
385kj
93rpm
39%
18mph
Monday 2/15/21 @ 4:15 PM
✅
470kj
88rpm
44%
20mph
Thursday 9/29/22 @ 11:47 AM
67kj
88rpm
36%
16mph
Friday 3/5/21 @ 8:31 PM
✅
456kj
82rpm
46%
20mph
Saturday 9/3/22 @ 12:29 PM
✅
504kj
88rpm
41%
18mph
Saturday 9/3/22 @ 12:56 PM
415kj
75rpm
43%
17mph
Thursday 11/25/21 @ 12:55 PM
362kj
80rpm
43%
18mph
Thursday 11/25/21 @ 12:59 PM
✅
428kj
79rpm
47%
19mph
Workouts
223
kj
Tuesday 11/21/23
315
kj
Monday 6/21/21
207
kj
Sunday 10/9/22
253
kj
Saturday 7/15/23
371
kj
Wednesday 9/29/21
415
kj
Saturday 9/3/22
362
kj
Thursday 11/25/21