Shake and Bake
Workouts
Tuesday 1/16/24 @ 10:45 PM
✅
401kj
85rpm
43%
19mph
Sunday 1/14/24 @ 5:24 PM
321kj
73rpm
43%
17mph
Tuesday 11/14/23 @ 12:53 PM
✅
383kj
85rpm
42%
19mph
Sunday 11/6/22 @ 4:10 PM
380kj
78rpm
45%
18mph
Wednesday 8/30/23 @ 11:34 AM
✅
375kj
86rpm
42%
18mph
Tuesday 11/16/21 @ 10:49 PM
330kj
72rpm
45%
17mph
Sunday 11/13/22 @ 3:41 PM
502kj
89rpm
41%
19mph
Thursday 11/10/22 @ 11:13 PM
✅
506kj
72rpm
47%
18mph
Wednesday 8/4/21 @ 10:52 AM
355kj
94rpm
40%
18mph
Saturday 9/3/22 @ 3:5 PM
✅
393kj
78rpm
45%
18mph
Tuesday 12/21/21 @ 6:30 PM
✅
247kj
90rpm
41%
18mph
Sunday 3/6/22 @ 7:12 PM
207kj
78rpm
41%
17mph
Monday 4/11/22 @ 10:50 AM
✅
402kj
93rpm
39%
19mph
Friday 4/8/22 @ 12:15 AM
345kj
78rpm
42%
17mph
Tuesday 1/4/22 @ 10:44 PM
✅
383kj
87rpm
43%
19mph
Sunday 1/2/22 @ 5:35 PM
325kj
73rpm
45%
17mph
Monday 10/18/21 @ 7:57 PM
✅
362kj
92rpm
38%
18mph
Wednesday 2/10/21 @ 10:13 PM
291kj
79rpm
40%
17mph
Tuesday 5/11/21 @ 11:51 AM
✅
235kj
77rpm
45%
18mph
Wednesday 4/14/21 @ 11:22 PM
211kj
78rpm
42%
17mph
Workouts
380
kj
Sunday 11/6/22
330
kj
Tuesday 11/16/21
502
kj
Sunday 11/13/22
207
kj
Sunday 3/6/22
325
kj
Sunday 1/2/22
291
kj
Wednesday 2/10/21
211
kj
Wednesday 4/14/21