Shake and Bake
Workouts
Tuesday 11/28/23 @ 11:31 PM
✅
256kj
91rpm
38%
18mph
Wednesday 11/22/23 @ 6:59 PM
192kj
86rpm
35%
16mph
Wednesday 11/1/23 @ 11:46 AM
✅
241kj
88rpm
40%
18mph
Monday 12/20/21 @ 9:40 PM
205kj
83rpm
39%
17mph
Wednesday 4/19/23 @ 11:3 PM
✅
371kj
88rpm
40%
18mph
Thursday 6/15/23 @ 1:44 PM
309kj
88rpm
38%
17mph
Monday 4/17/23 @ 11:21 AM
✅
398kj
92rpm
40%
19mph
Friday 2/5/21 @ 5:8 PM
351kj
90rpm
39%
18mph
Friday 2/17/23 @ 12:30 AM
✅
387kj
85rpm
41%
18mph
Wednesday 9/9/20 @ 7:30 PM
342kj
89rpm
39%
18mph
Thursday 4/28/22 @ 11:59 PM
✅
382kj
80rpm
48%
18mph
Wednesday 4/27/22 @ 6:20 PM
323kj
80rpm
41%
17mph
Monday 4/25/22 @ 11:25 AM
✅
377kj
90rpm
43%
18mph
Monday 4/25/22 @ 7:23 PM
289kj
84rpm
34%
15mph
Sunday 1/9/22 @ 11:5 PM
✅
213kj
82rpm
40%
17mph
Saturday 1/1/22 @ 5:29 PM
188kj
81rpm
38%
16mph
Saturday 1/8/22 @ 3:17 PM
✅
497kj
85rpm
42%
18mph
Friday 1/7/22 @ 5:41 PM
412kj
84rpm
40%
17mph
Saturday 8/14/21 @ 1:36 PM
✅
478kj
96rpm
40%
18mph
Wednesday 8/11/21 @ 3:39 PM
460kj
90rpm
39%
18mph
Workouts
192
kj
Wednesday 11/22/23
205
kj
Monday 12/20/21
309
kj
Thursday 6/15/23
351
kj
Friday 2/5/21
412
kj
Friday 1/7/22