Shake and Bake
VS
Workouts
Tuesday 1/16/24 @ 10:45 PM
401kj
85rpm
43%
19mph
Monday 12/25/23 @ 2:3 PM
✅
422kj
87rpm
42%
19mph
Tuesday 11/14/23 @ 12:53 PM
383kj
85rpm
42%
19mph
Saturday 11/5/22 @ 3:15 PM
✅
453kj
89rpm
44%
20mph
Monday 10/18/21 @ 7:57 PM
362kj
92rpm
38%
18mph
Thursday 10/19/23 @ 11:24 AM
✅
405kj
91rpm
41%
19mph
Tuesday 1/4/22 @ 10:44 PM
383kj
87rpm
43%
19mph
Friday 3/24/23 @ 12:5 PM
✅
434kj
92rpm
42%
19mph
Sunday 3/12/23 @ 10:12 PM
382kj
90rpm
40%
19mph
Wednesday 3/8/23 @ 12:44 PM
✅
402kj
95rpm
39%
19mph
Saturday 8/5/23 @ 11:45 AM
✅
243kj
91rpm
39%
18mph
Wednesday 11/24/21 @ 1:40 PM
220kj
92rpm
37%
17mph
Friday 9/17/21 @ 11:13 AM
357kj
90rpm
42%
18mph
Monday 7/10/23 @ 11:26 AM
✅
399kj
85rpm
43%
19mph
Monday 6/19/23 @ 10:35 AM
253kj
91rpm
40%
18mph
Friday 4/14/23 @ 8:21 PM
✅
282kj
88rpm
43%
19mph
Wednesday 12/14/22 @ 9:22 PM
367kj
89rpm
41%
18mph
Thursday 7/28/22 @ 11:50 AM
✅
397kj
94rpm
40%
19mph
Monday 8/2/21 @ 9:5 AM
✅
357kj
93rpm
37%
18mph
Thursday 7/15/21 @ 11:19 AM
338kj
89rpm
38%
17mph
bigrsayers
Cary, NC
61
VS
coachsteved
arlington heights il
127
🔥
Workouts
383
kj
Tuesday 11/14/23
362
kj
Monday 10/18/21
383
kj
Tuesday 1/4/22
382
kj
Sunday 3/12/23
220
kj
Wednesday 11/24/21
357
kj
Friday 9/17/21
253
kj
Monday 6/19/23
367
kj
Wednesday 12/14/22