Shake and Bake
Workouts
Wednesday 8/30/23 @ 11:34 AM
375kj
86rpm
42%
18mph
Wednesday 11/10/21 @ 11:40 AM
✅
553kj
104rpm
42%
22mph
Tuesday 8/23/22 @ 9:40 AM
142kj
74rpm
48%
17mph
Wednesday 12/7/22 @ 1:20 PM
✅
232kj
87rpm
48%
21mph
Thursday 2/17/22 @ 4:43 PM
191kj
87rpm
43%
19mph
Tuesday 2/15/22 @ 11:52 AM
✅
204kj
87rpm
45%
20mph
Tuesday 1/4/22 @ 10:44 PM
383kj
87rpm
43%
19mph
Saturday 1/1/22 @ 5:27 PM
✅
537kj
100rpm
44%
21mph
Monday 10/18/21 @ 7:57 PM
362kj
92rpm
38%
18mph
Thursday 10/14/21 @ 11:4 PM
✅
559kj
106rpm
42%
22mph
Friday 9/17/21 @ 11:13 AM
357kj
90rpm
42%
18mph
Thursday 4/1/21 @ 11:16 AM
✅
399kj
102rpm
37%
19mph
Tuesday 8/31/21 @ 11:29 AM
115kj
84rpm
43%
18mph
Wednesday 9/1/21 @ 11:45 AM
✅
181kj
102rpm
42%
21mph
Monday 8/16/21 @ 11:24 PM
191kj
83rpm
41%
16mph
Monday 8/16/21 @ 11:25 PM
✅
366kj
101rpm
43%
22mph
Monday 8/16/21 @ 11:30 AM
364kj
94rpm
40%
18mph
Wednesday 8/11/21 @ 10:49 AM
✅
563kj
102rpm
42%
22mph
Monday 8/2/21 @ 9:5 AM
357kj
93rpm
37%
18mph
Wednesday 7/28/21 @ 10:41 AM
✅
583kj
104rpm
42%
22mph
Workouts
375
kj
Wednesday 8/30/23
383
kj
Tuesday 1/4/22
362
kj
Monday 10/18/21
357
kj
Friday 9/17/21