Shake and Bake
Workouts
Friday 10/9/20 @ 1:7 PM
✅
535kj
91rpm
47%
21mph
Thursday 4/20/23 @ 2:45 PM
425kj
77rpm
47%
19mph
Saturday 11/14/20 @ 9:39 PM
✅
745kj
87rpm
49%
22mph
Monday 11/16/20 @ 4:7 PM
666kj
81rpm
49%
21mph
Friday 9/11/20 @ 11:57 AM
✅
553kj
88rpm
49%
21mph
Wednesday 2/15/23 @ 5:59 PM
489kj
80rpm
48%
20mph
Wednesday 11/25/20 @ 1:11 PM
✅
547kj
88rpm
48%
21mph
Wednesday 11/25/20 @ 12:55 AM
532kj
81rpm
50%
21mph
Saturday 6/12/21 @ 2:0 PM
✅
724kj
85rpm
49%
21mph
Saturday 8/6/22 @ 2:10 PM
636kj
80rpm
49%
20mph
Thursday 4/23/20 @ 1:47 PM
685kj
90rpm
46%
21mph
Thursday 5/27/21 @ 8:44 PM
✅
705kj
80rpm
51%
21mph
Tuesday 4/20/21 @ 1:6 AM
✅
550kj
88rpm
49%
22mph
Sunday 4/18/21 @ 7:23 PM
526kj
85rpm
48%
21mph
Tuesday 7/21/20 @ 11:40 PM
✅
541kj
86rpm
49%
21mph
Tuesday 1/21/20 @ 7:13 PM
415kj
85rpm
44%
19mph
Tuesday 11/17/20 @ 12:10 PM
✅
523kj
85rpm
49%
21mph
Wednesday 5/6/20 @ 11:54 PM
454kj
81rpm
47%
20mph
Tuesday 9/22/20 @ 10:52 PM
✅
553kj
85rpm
49%
21mph
Tuesday 9/22/20 @ 6:29 PM
491kj
83rpm
47%
20mph
Workouts
425
kj
Thursday 4/20/23
666
kj
Monday 11/16/20
532
kj
Wednesday 11/25/20
636
kj
Saturday 8/6/22
526
kj
Sunday 4/18/21
415
kj
Tuesday 1/21/20
454
kj
Wednesday 5/6/20