Shake and Bake

Workouts

Wednesday 7/15/20 @ 10:52 PM
710kj
88rpm
48%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 11/14/23 @ 3:34 PM
✅
1244kj
84rpm
62%
26mph
Thursday 9/14/23 @ 8:6 PM
637kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 2/17/23 @ 3:43 PM
✅
1081kj
84rpm
59%
25mph
Wednesday 9/13/23 @ 1:14 AM
481kj
91rpm
44%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 1/30/22 @ 12:37 PM
✅
742kj
84rpm
56%
24mph
Friday 12/4/20 @ 12:50 AM
544kj
92rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/6/23 @ 3:38 PM
✅
905kj
85rpm
61%
26mph
Thursday 7/23/20 @ 12:38 AM
542kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/31/22 @ 1:34 PM
✅
860kj
87rpm
58%
25mph
Wednesday 6/3/20 @ 1:19 PM
497kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 3:23 PM
✅
851kj
87rpm
58%
25mph
Tuesday 7/6/21 @ 5:12 PM
565kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/20/21 @ 3:27 PM
✅
873kj
93rpm
56%
26mph
Thursday 6/25/20 @ 7:39 PM
322kj
97rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/18/21 @ 2:15 PM
✅
508kj
91rpm
54%
24mph
Sunday 5/16/21 @ 12:16 AM
777kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 12:43 PM
✅
1030kj
88rpm
55%
24mph
Monday 6/1/20 @ 12:30 PM
525kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 3:4 PM
✅
803kj
90rpm
55%
25mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
710 kj
Wednesday 7/15/20
✅ 1244 kj
Tuesday 11/14/23
60 min Power Zone Endurance Ride
Olivia Amato
637 kj
Thursday 9/14/23
✅ 1081 kj
Friday 2/17/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
481 kj
Wednesday 9/13/23
✅ 742 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
544 kj
Friday 12/4/20
✅ 905 kj
Thursday 7/6/23
45 min Power Zone Endurance Ride
Denis Morton
542 kj
Thursday 7/23/20
✅ 860 kj
Monday 10/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Wednesday 6/3/20
✅ 851 kj
Monday 5/9/22
45 min Power Zone Ride
Denis Morton
565 kj
Tuesday 7/6/21
✅ 873 kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Thursday 6/25/20
✅ 508 kj
Wednesday 8/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
777 kj
Sunday 5/16/21
✅ 1030 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Monday 6/1/20
✅ 803 kj
Monday 1/25/21