Shake and Bake

Workouts

Monday 6/13/22 @ 12:55 PM
✅
503kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/19/22 @ 5:47 PM
168kj
82rpm
31%
13mph
Tuesday 12/1/20 @ 11:22 AM
✅
540kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 7:10 PM
187kj
82rpm
32%
14mph
Friday 10/30/20 @ 12:39 PM
✅
512kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 10:59 PM
205kj
81rpm
34%
14mph
Tuesday 9/29/20 @ 12:26 AM
✅
578kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:22 PM
208kj
80rpm
34%
14mph
Wednesday 8/26/20 @ 12:20 AM
✅
570kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 10:35 AM
152kj
83rpm
29%
13mph
Saturday 7/11/20 @ 9:7 PM
✅
755kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 11:17 AM
271kj
86rpm
32%
14mph
Monday 6/22/20 @ 9:51 PM
✅
559kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:31 AM
189kj
86rpm
31%
14mph
Wednesday 6/17/20 @ 2:53 AM
✅
537kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:15 AM
202kj
86rpm
32%
14mph
Monday 4/6/20 @ 11:57 PM
✅
527kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:45 AM
167kj
79rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Monday 6/13/22
168 kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 540 kj
Tuesday 12/1/20
187 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Friday 10/30/20
205 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Tuesday 9/29/20
208 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Wednesday 8/26/20
152 kj
Wednesday 2/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Saturday 7/11/20
271 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Monday 6/22/20
189 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Wednesday 6/17/20
202 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Monday 4/6/20
167 kj
Tuesday 4/7/20