Shake and Bake

Workouts

Friday 10/9/20 @ 1:7 PM
✅
535kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 2:2 AM
323kj
87rpm
39%
17mph
Friday 9/11/20 @ 11:57 AM
✅
553kj
88rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 2:10 AM
362kj
87rpm
40%
18mph
Saturday 6/12/21 @ 2:0 PM
✅
724kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:56 PM
470kj
87rpm
40%
18mph
Tuesday 4/20/21 @ 1:6 AM
✅
550kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 2:0 AM
340kj
88rpm
39%
18mph
Tuesday 7/21/20 @ 11:40 PM
✅
541kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/19/20 @ 11:37 PM
341kj
84rpm
41%
18mph
Tuesday 11/17/20 @ 12:10 PM
✅
523kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 1:34 AM
326kj
84rpm
40%
18mph
Saturday 10/3/20 @ 1:3 PM
✅
753kj
85rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:42 PM
514kj
92rpm
40%
19mph
Tuesday 9/22/20 @ 10:52 PM
✅
553kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 2:14 AM
356kj
84rpm
40%
18mph
Thursday 4/23/20 @ 1:47 PM
✅
685kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 1:34 AM
487kj
86rpm
41%
18mph
Wednesday 4/1/20 @ 10:56 PM
✅
545kj
92rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 1:10 AM
375kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 535 kj
Friday 10/9/20
323 kj
Wednesday 11/20/19
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Friday 9/11/20
362 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 724 kj
Saturday 6/12/21
470 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Tuesday 4/20/21
340 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 541 kj
Tuesday 7/21/20
341 kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Tuesday 11/17/20
326 kj
Tuesday 8/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 753 kj
Saturday 10/3/20
514 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Tuesday 9/22/20
356 kj
Tuesday 9/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Thursday 4/23/20
487 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
✅ 545 kj
Wednesday 4/1/20
375 kj
Friday 4/3/20