Shake and Bake

Workouts

Sunday 8/30/20 @ 11:22 PM
✅
723kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 2:57 PM
510kj
85rpm
43%
19mph
Saturday 1/23/21 @ 11:17 PM
✅
566kj
84rpm
51%
22mph
45 min Climb Ride
Jess King
Tuesday 4/23/19 @ 11:53 AM
462kj
82rpm
48%
20mph
Friday 3/27/20 @ 12:55 PM
✅
463kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 7:52 PM
383kj
91rpm
41%
19mph
Friday 2/28/20 @ 1:47 PM
✅
359kj
85rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Sunday 9/1/19 @ 9:6 PM
315kj
83rpm
48%
20mph
Wednesday 7/10/19 @ 1:6 PM
✅
173kj
90rpm
47%
21mph
15 min 80s Ride
Emma Lovewell
Tuesday 7/23/19 @ 2:38 PM
165kj
86rpm
47%
21mph
Tuesday 1/14/20 @ 3:17 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Jenn Sherman
Sunday 2/2/20 @ 4:22 PM
✅
126kj
83rpm
43%
19mph
Wednesday 12/4/19 @ 1:4 PM
✅
234kj
88rpm
48%
21mph
20 min Low Impact Ride
Robin Arzón
Tuesday 12/3/19 @ 12:18 PM
184kj
83rpm
45%
19mph
Thursday 5/10/18 @ 10:20 PM
kj
rpm
%
0mph
45 min Ride of Shame Ride
Jess King
Friday 7/5/19 @ 4:38 PM
✅
464kj
80rpm
49%
20mph
Monday 5/6/19 @ 4:34 PM
✅
363kj
84rpm
51%
21mph
30 min New Tracks Ride
Emma Lovewell
Thursday 5/9/19 @ 12:13 PM
287kj
82rpm
47%
20mph
Monday 12/31/18 @ 3:22 AM
✅
434kj
79rpm
48%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 12/29/18 @ 4:43 PM
423kj
79rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Sunday 8/30/20
510 kj
Saturday 3/19/22
45 min Climb Ride
Jess King
✅ 566 kj
Saturday 1/23/21
462 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 463 kj
Friday 3/27/20
383 kj
Wednesday 6/10/20
30 min Lizzo Ride
Robin Arzón
✅ 359 kj
Friday 2/28/20
315 kj
Sunday 9/1/19
15 min 80s Ride
Emma Lovewell
✅ 173 kj
Wednesday 7/10/19
165 kj
Tuesday 7/23/19
15 min Low Impact Ride
Jenn Sherman
kj
Tuesday 1/14/20
✅ 126 kj
Sunday 2/2/20
20 min Low Impact Ride
Robin Arzón
✅ 234 kj
Wednesday 12/4/19
184 kj
Tuesday 12/3/19
45 min Ride of Shame Ride
Jess King
kj
Thursday 5/10/18
✅ 464 kj
Friday 7/5/19
30 min New Tracks Ride
Emma Lovewell
✅ 363 kj
Monday 5/6/19
287 kj
Thursday 5/9/19
45 min Sweat Steady Ride
Jess King
✅ 434 kj
Monday 12/31/18
423 kj
Saturday 12/29/18