Shake and Bake
VS
Workouts
Friday 8/18/23 @ 11:51 PM
✅
470kj
86rpm
46%
20mph
Monday 11/6/23 @ 3:19 PM
240kj
69rpm
41%
15mph
Wednesday 4/21/21 @ 1:41 AM
✅
543kj
90rpm
47%
21mph
Wednesday 4/21/21 @ 2:13 PM
405kj
75rpm
47%
19mph
Wednesday 7/13/22 @ 1:21 AM
✅
552kj
88rpm
48%
21mph
Monday 7/11/22 @ 1:55 PM
388kj
72rpm
47%
18mph
Saturday 9/12/20 @ 11:21 AM
✅
520kj
86rpm
49%
21mph
Friday 2/26/21 @ 3:4 PM
426kj
76rpm
48%
19mph
Friday 10/2/20 @ 12:34 PM
✅
525kj
90rpm
47%
21mph
Thursday 12/24/20 @ 4:45 PM
411kj
78rpm
47%
19mph
Thursday 11/26/20 @ 1:22 PM
✅
538kj
88rpm
48%
21mph
Tuesday 8/27/19 @ 2:11 PM
383kj
78rpm
45%
19mph
Friday 7/24/20 @ 2:49 AM
✅
570kj
92rpm
47%
22mph
Monday 7/20/20 @ 2:6 PM
453kj
77rpm
48%
20mph
Thursday 5/14/20 @ 10:56 PM
✅
573kj
85rpm
50%
22mph
Saturday 5/30/20 @ 6:36 PM
494kj
77rpm
51%
20mph
Sunday 10/13/19 @ 9:2 PM
✅
309kj
90rpm
44%
20mph
Tuesday 11/19/19 @ 3:17 PM
252kj
78rpm
45%
18mph
Wednesday 6/19/19 @ 12:32 AM
✅
265kj
85rpm
51%
22mph
Sunday 7/7/19 @ 4:38 PM
239kj
78rpm
52%
21mph
bigmonkey1
Tempe, AZ
204
🔥
VS
1_littlevictory
#PDX Beaverton, OR
5
Workouts
240
kj
Monday 11/6/23
405
kj
Wednesday 4/21/21
388
kj
Monday 7/11/22
426
kj
Friday 2/26/21
411
kj
Thursday 12/24/20
383
kj
Tuesday 8/27/19
252
kj
Tuesday 11/19/19