Shake and Bake
Workouts
Tuesday 6/15/21 @ 12:30 PM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 4:58 PM
✅
62kj
32rpm
47%
9mph
Saturday 6/5/21 @ 5:25 PM
✅
363kj
62rpm
61%
21mph
Sunday 6/6/21 @ 11:21 AM
57kj
32rpm
47%
10mph
Monday 5/31/21 @ 11:47 PM
✅
364kj
62rpm
60%
22mph
Wednesday 5/26/21 @ 11:26 AM
59kj
34rpm
45%
10mph
Wednesday 4/14/21 @ 5:28 PM
✅
345kj
63rpm
60%
21mph
Tuesday 4/13/21 @ 4:33 PM
70kj
39rpm
45%
11mph
Sunday 2/21/21 @ 10:13 PM
✅
266kj
75rpm
48%
19mph
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
Tuesday 12/8/20 @ 5:43 PM
✅
321kj
65rpm
56%
20mph
Tuesday 12/8/20 @ 12:35 AM
50kj
33rpm
46%
10mph
Tuesday 6/25/19 @ 6:59 PM
✅
391kj
62rpm
63%
22mph
Friday 11/6/20 @ 11:30 PM
119kj
55rpm
42%
14mph
Thursday 2/13/20 @ 9:23 PM
✅
351kj
63rpm
60%
21mph
Thursday 2/13/20 @ 2:49 PM
3kj
49rpm
46%
13mph
Wednesday 10/23/19 @ 5:24 PM
✅
361kj
63rpm
60%
21mph
Wednesday 10/23/19 @ 7:13 PM
66kj
37rpm
45%
10mph
Monday 6/17/19 @ 1:4 PM
✅
382kj
67rpm
60%
22mph
Tuesday 6/11/19 @ 7:5 PM
79kj
40rpm
45%
11mph
Workouts
57
kj
Sunday 6/6/21
62
kj
Saturday 2/6/21