Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
23
VS
Workouts
Tuesday 1/2/24 @ 12:45 PM
✅
283kj
70rpm
40%
15mph
Wednesday 11/15/23 @ 9:17 PM
226kj
68rpm
41%
15mph
Tuesday 2/13/18 @ 2:1 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 11:30 AM
✅
285kj
74rpm
41%
16mph
Wednesday 5/20/20 @ 1:50 PM
381kj
73rpm
40%
16mph
Sunday 12/8/19 @ 5:37 PM
✅
510kj
85rpm
43%
19mph
Friday 10/25/19 @ 12:53 PM
303kj
70rpm
40%
16mph
Monday 9/23/19 @ 10:52 AM
✅
382kj
73rpm
48%
19mph
Friday 1/18/19 @ 2:31 PM
kj
rpm
%
0mph
Wednesday 1/23/19 @ 11:31 AM
✅
kj
rpm
%
0mph
Monday 1/14/19 @ 12:54 PM
kj
rpm
%
0mph
Sunday 1/13/19 @ 12:29 PM
✅
562kj
84rpm
45%
19mph
Monday 6/4/18 @ 1:50 PM
320kj
85rpm
39%
17mph
Thursday 5/10/18 @ 9:25 PM
✅
473kj
92rpm
44%
20mph
Friday 12/8/17 @ 1:22 PM
kj
rpm
%
0mph
Thursday 12/7/17 @ 1:26 AM
✅
517kj
82rpm
50%
21mph
Friday 10/6/17 @ 1:8 PM
kj
rpm
%
0mph
Thursday 10/5/17 @ 10:24 PM
✅
425kj
84rpm
43%
19mph
Friday 6/16/17 @ 1:20 PM
334kj
83rpm
41%
18mph
Monday 7/10/17 @ 8:49 PM
✅
422kj
87rpm
44%
19mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
23
VS
capttom
❤️#Ride4Kim
82
🔥
Workouts
226
kj
Wednesday 11/15/23
381
kj
Wednesday 5/20/20
320
kj
Monday 6/4/18