Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
67
VS
Workouts
Wednesday 7/22/20 @ 12:47 PM
✅
429kj
87rpm
44%
20mph
Friday 1/10/20 @ 10:48 PM
373kj
86rpm
42%
18mph
Tuesday 3/23/21 @ 12:0 PM
340kj
69rpm
46%
17mph
Sunday 3/14/21 @ 5:29 PM
✅
393kj
84rpm
44%
19mph
Monday 12/14/20 @ 1:28 PM
✅
400kj
83rpm
44%
19mph
Thursday 11/5/20 @ 11:35 PM
350kj
83rpm
41%
18mph
Monday 6/8/20 @ 12:27 PM
✅
446kj
86rpm
45%
20mph
Monday 6/24/19 @ 3:24 PM
424kj
86rpm
44%
19mph
Saturday 11/2/19 @ 10:59 AM
✅
291kj
80rpm
47%
19mph
Wednesday 11/13/19 @ 2:19 PM
264kj
83rpm
44%
19mph
Monday 10/7/19 @ 12:16 PM
✅
301kj
87rpm
45%
20mph
Thursday 10/10/19 @ 12:27 PM
294kj
87rpm
44%
20mph
Monday 4/29/19 @ 12:59 PM
kj
rpm
%
0mph
Tuesday 8/20/19 @ 1:32 AM
✅
386kj
83rpm
44%
19mph
Friday 4/5/19 @ 12:13 PM
kj
rpm
%
0mph
Saturday 3/30/19 @ 4:41 PM
✅
565kj
80rpm
46%
19mph
Wednesday 12/5/18 @ 2:13 PM
282kj
78rpm
39%
16mph
Sunday 1/6/19 @ 9:26 PM
✅
348kj
83rpm
42%
18mph
Wednesday 1/31/18 @ 12:40 PM
kj
rpm
%
0mph
Thursday 2/1/18 @ 1:38 PM
✅
232kj
79rpm
44%
18mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
67
VS
betterthnarx
🐝 DFW
73
🔥
Workouts
373
kj
Friday 1/10/20
340
kj
Tuesday 3/23/21
350
kj
Thursday 11/5/20
282
kj
Wednesday 12/5/18