Shake and Bake
Workouts
Wednesday 6/28/23 @ 9:26 PM
262kj
44rpm
42%
11mph
Thursday 4/13/23 @ 2:20 AM
✅
506kj
80rpm
50%
21mph
Friday 7/29/22 @ 1:59 PM
✅
577kj
81rpm
52%
22mph
Wednesday 3/22/23 @ 10:24 PM
481kj
81rpm
48%
20mph
Wednesday 4/7/21 @ 9:55 AM
✅
666kj
87rpm
52%
23mph
Friday 1/28/22 @ 11:1 PM
506kj
85rpm
47%
21mph
Thursday 1/20/22 @ 12:32 PM
✅
586kj
86rpm
50%
22mph
Friday 1/21/22 @ 10:23 PM
487kj
83rpm
48%
20mph
Saturday 2/20/21 @ 4:32 PM
✅
889kj
83rpm
54%
23mph
Wednesday 7/8/20 @ 12:17 AM
732kj
91rpm
47%
21mph
Monday 8/10/20 @ 10:33 AM
✅
631kj
88rpm
51%
23mph
Thursday 9/3/20 @ 10:27 PM
532kj
95rpm
45%
21mph
Thursday 1/16/20 @ 10:59 AM
✅
701kj
88rpm
54%
24mph
Wednesday 5/13/20 @ 2:23 AM
553kj
92rpm
47%
21mph
Saturday 5/9/20 @ 2:35 PM
✅
1341kj
84rpm
54%
23mph
Monday 5/11/20 @ 11:59 PM
1125kj
91rpm
48%
22mph
Sunday 12/29/19 @ 4:4 PM
✅
907kj
86rpm
53%
23mph
Wednesday 7/31/19 @ 11:35 PM
721kj
90rpm
47%
21mph
Friday 11/1/19 @ 1:48 PM
✅
430kj
87rpm
52%
23mph
Wednesday 10/30/19 @ 1:7 AM
342kj
88rpm
47%
21mph
Workouts
262
kj
Wednesday 6/28/23
481
kj
Wednesday 3/22/23
532
kj
Thursday 9/3/20
553
kj
Wednesday 5/13/20
1125
kj
Monday 5/11/20
721
kj
Wednesday 7/31/19
342
kj
Wednesday 10/30/19