Shake and Bake

Workouts

Wednesday 6/28/23 @ 9:26 PM
262kj
44rpm
42%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/10/23 @ 10:20 AM
✅
603kj
91rpm
48%
22mph
Friday 7/29/22 @ 1:59 PM
577kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/1/22 @ 10:25 AM
✅
581kj
85rpm
51%
22mph
Wednesday 5/26/21 @ 9:59 AM
✅
396kj
86rpm
49%
22mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 9:16 AM
364kj
90rpm
47%
21mph
Monday 4/13/20 @ 2:29 PM
✅
1319kj
85rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:59 PM
1222kj
91rpm
49%
22mph
Saturday 2/20/21 @ 4:32 PM
✅
889kj
83rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:58 AM
833kj
82rpm
54%
22mph
Wednesday 9/23/20 @ 2:22 PM
✅
943kj
83rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/19/20 @ 10:0 AM
832kj
84rpm
52%
22mph
Monday 8/10/20 @ 10:33 AM
✅
631kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:48 AM
591kj
88rpm
50%
22mph
Saturday 5/9/20 @ 2:35 PM
✅
1341kj
84rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:59 PM
1206kj
86rpm
51%
22mph
Sunday 12/29/19 @ 4:4 PM
✅
907kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 4:57 PM
795kj
89rpm
49%
22mph
Friday 12/6/19 @ 11:42 AM
✅
415kj
86rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 2:9 PM
385kj
86rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 6/28/23
✅ 603 kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Friday 7/29/22
✅ 581 kj
Monday 8/1/22
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Wednesday 5/26/21
364 kj
Thursday 6/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1319 kj
Monday 4/13/20
1222 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 889 kj
Saturday 2/20/21
833 kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 943 kj
Wednesday 9/23/20
832 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 631 kj
Monday 8/10/20
591 kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1341 kj
Saturday 5/9/20
1206 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 907 kj
Sunday 12/29/19
795 kj
Friday 4/3/20
30 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Friday 12/6/19
385 kj
Saturday 12/7/19