Shake and Bake

Workouts

Saturday 1/4/20 @ 3:1 PM
621kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/25/20 @ 10:30 PM
✅
704kj
0rpm
0%
0mph
Monday 1/3/22 @ 4:38 PM
✅
569kj
84rpm
50%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 2:34 PM
546kj
84rpm
50%
21mph
Wednesday 2/17/21 @ 11:41 AM
✅
950kj
87rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 11:59 PM
797kj
70rpm
60%
22mph
Wednesday 1/29/20 @ 3:3 PM
✅
709kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 1:1 PM
576kj
85rpm
50%
21mph
Sunday 4/14/19 @ 2:51 PM
✅
627kj
84rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/12/19 @ 1:32 PM
573kj
84rpm
51%
22mph
Tuesday 2/26/19 @ 4:24 PM
✅
618kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 1:44 PM
542kj
84rpm
50%
21mph
Saturday 2/23/19 @ 3:50 PM
✅
1281kj
82rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 5:16 PM
1122kj
79rpm
53%
22mph
Wednesday 10/24/18 @ 10:50 AM
✅
629kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/20/18 @ 6:54 PM
446kj
78rpm
45%
18mph
Friday 5/25/18 @ 10:53 AM
✅
362kj
81rpm
51%
21mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 6/26/18 @ 2:29 PM
318kj
80rpm
49%
20mph
Saturday 6/9/18 @ 2:51 PM
✅
715kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/26/18 @ 4:39 PM
677kj
89rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
621 kj
Saturday 1/4/20
✅ 704 kj
Tuesday 2/25/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 569 kj
Monday 1/3/22
546 kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
✅ 950 kj
Wednesday 2/17/21
797 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Wednesday 1/29/20
576 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 627 kj
Sunday 4/14/19
573 kj
Friday 4/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 618 kj
Tuesday 2/26/19
542 kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1281 kj
Saturday 2/23/19
1122 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 629 kj
Wednesday 10/24/18
446 kj
Saturday 10/20/18
30 min Intervals & Arms Ride
Denis Morton
✅ 362 kj
Friday 5/25/18
318 kj
Tuesday 6/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Saturday 6/9/18
677 kj
Saturday 5/26/18