Shake and Bake
Workouts
Monday 3/9/20 @ 10:59 AM
✅
641kj
82rpm
54%
23mph
Thursday 12/17/20 @ 12:47 AM
400kj
79rpm
46%
19mph
Saturday 8/22/20 @ 11:59 AM
✅
885kj
84rpm
53%
23mph
Saturday 11/14/20 @ 4:11 PM
492kj
79rpm
44%
18mph
Sunday 1/19/20 @ 4:7 PM
✅
877kj
87rpm
52%
23mph
Friday 7/17/20 @ 11:47 AM
423kj
85rpm
35%
16mph
Saturday 6/13/20 @ 3:46 PM
✅
901kj
84rpm
54%
23mph
Saturday 6/13/20 @ 1:54 PM
522kj
85rpm
43%
19mph
Thursday 6/11/20 @ 10:46 AM
✅
688kj
86rpm
54%
23mph
Wednesday 6/10/20 @ 12:13 PM
381kj
85rpm
42%
18mph
Monday 2/3/20 @ 12:23 PM
✅
673kj
87rpm
53%
23mph
Monday 2/10/20 @ 10:42 AM
321kj
86rpm
37%
17mph
Monday 5/13/19 @ 10:45 AM
✅
428kj
78rpm
56%
23mph
Tuesday 5/21/19 @ 10:8 AM
242kj
86rpm
40%
18mph
Monday 8/19/19 @ 5:57 PM
✅
629kj
81rpm
54%
23mph
Saturday 8/17/19 @ 11:15 AM
346kj
80rpm
43%
18mph
Saturday 1/19/19 @ 2:51 PM
✅
844kj
90rpm
51%
23mph
Saturday 1/19/19 @ 1:51 PM
486kj
87rpm
42%
18mph
Sunday 11/25/18 @ 7:48 PM
✅
838kj
79rpm
56%
23mph
Saturday 11/17/18 @ 12:35 PM
475kj
77rpm
45%
18mph
Workouts
400
kj
Thursday 12/17/20
492
kj
Saturday 11/14/20
423
kj
Friday 7/17/20
522
kj
Saturday 6/13/20
346
kj
Saturday 8/17/19
486
kj
Saturday 1/19/19
475
kj
Saturday 11/17/18