Shake and Bake
Workouts
Wednesday 4/12/23 @ 1:14 PM
542kj
81rpm
50%
21mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Thursday 8/15/19 @ 9:59 AM
601kj
86rpm
51%
22mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Saturday 6/22/19 @ 4:43 PM
530kj
84rpm
52%
22mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Monday 12/7/20 @ 11:0 AM
660kj
82rpm
53%
22mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Monday 7/11/22 @ 10:52 AM
223kj
89rpm
46%
20mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Wednesday 3/23/22 @ 11:8 AM
594kj
88rpm
50%
22mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Saturday 11/7/20 @ 12:59 PM
903kj
87rpm
53%
23mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Tuesday 12/17/19 @ 3:27 PM
647kj
86rpm
53%
23mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Thursday 3/28/19 @ 11:54 AM
610kj
87rpm
51%
22mph
Thursday 3/28/19 @ 11:58 AM
✅
703kj
93rpm
51%
24mph
Monday 8/27/18 @ 10:37 AM
422kj
95rpm
48%
23mph
Wednesday 1/23/19 @ 11:42 AM
✅
492kj
95rpm
52%
24mph
Workouts
542
kj
Wednesday 4/12/23
601
kj
Thursday 8/15/19
530
kj
Saturday 6/22/19
223
kj
Monday 7/11/22
903
kj
Saturday 11/7/20
647
kj
Tuesday 12/17/19
610
kj
Thursday 3/28/19