Shake and Bake
Workouts
Thursday 1/20/22 @ 12:32 PM
586kj
86rpm
50%
22mph
Sunday 9/24/23 @ 6:26 PM
✅
602kj
84rpm
55%
24mph
Monday 3/29/21 @ 10:25 AM
✅
661kj
87rpm
52%
23mph
Tuesday 10/29/19 @ 12:0 PM
474kj
83rpm
47%
20mph
Monday 8/26/19 @ 11:44 AM
✅
440kj
91rpm
51%
23mph
Sunday 1/15/23 @ 11:44 PM
373kj
90rpm
48%
22mph
Saturday 1/30/21 @ 12:57 PM
✅
859kj
85rpm
53%
23mph
Saturday 4/24/21 @ 3:53 PM
755kj
82rpm
52%
22mph
Wednesday 12/4/19 @ 3:20 PM
✅
659kj
84rpm
52%
22mph
Monday 5/31/21 @ 4:11 PM
582kj
86rpm
47%
21mph
Monday 12/28/20 @ 11:26 AM
✅
704kj
84rpm
55%
24mph
Monday 4/8/19 @ 12:0 PM
624kj
79rpm
55%
22mph
Monday 2/24/20 @ 3:21 PM
✅
643kj
92rpm
50%
23mph
Tuesday 2/25/20 @ 11:11 AM
523kj
93rpm
45%
21mph
Thursday 1/16/20 @ 10:59 AM
✅
701kj
88rpm
54%
24mph
Thursday 5/14/20 @ 8:47 PM
641kj
79rpm
56%
23mph
Thursday 7/5/18 @ 2:54 PM
583kj
88rpm
49%
22mph
Thursday 5/2/19 @ 10:41 PM
✅
663kj
90rpm
51%
23mph
Monday 1/21/19 @ 12:20 PM
✅
661kj
90rpm
51%
23mph
Tuesday 1/22/19 @ 1:27 AM
510kj
89rpm
47%
21mph
Workouts
474
kj
Tuesday 10/29/19
373
kj
Sunday 1/15/23
755
kj
Saturday 4/24/21
582
kj
Monday 5/31/21
523
kj
Tuesday 2/25/20
641
kj
Thursday 5/14/20