Shake and Bake
Workouts
Monday 7/3/23 @ 3:12 PM
✅
555kj
82rpm
50%
21mph
Wednesday 5/5/21 @ 10:57 PM
443kj
86rpm
45%
20mph
Thursday 3/17/22 @ 3:55 PM
✅
559kj
87rpm
49%
22mph
Saturday 2/19/22 @ 8:41 PM
379kj
87rpm
42%
19mph
Saturday 11/21/20 @ 12:58 PM
✅
863kj
84rpm
53%
23mph
Thursday 7/22/21 @ 10:4 PM
616kj
90rpm
44%
20mph
Wednesday 6/2/21 @ 9:58 AM
✅
609kj
86rpm
51%
22mph
Sunday 6/6/21 @ 3:10 PM
455kj
88rpm
45%
20mph
Sunday 3/14/21 @ 2:26 PM
88kj
97rpm
45%
22mph
Tuesday 2/23/21 @ 11:4 PM
✅
375kj
82rpm
43%
18mph
Sunday 1/24/21 @ 5:22 PM
✅
896kj
88rpm
52%
23mph
Sunday 2/2/20 @ 6:13 PM
480kj
84rpm
43%
18mph
Monday 9/10/18 @ 11:58 AM
✅
593kj
87rpm
50%
22mph
Monday 9/10/18 @ 11:5 PM
543kj
82rpm
51%
21mph
Tuesday 9/4/18 @ 1:20 PM
556kj
90rpm
48%
21mph
Thursday 8/30/18 @ 10:30 PM
✅
567kj
85rpm
51%
22mph
Tuesday 6/5/18 @ 11:31 PM
504kj
86rpm
47%
20mph
Saturday 6/2/18 @ 10:1 PM
✅
505kj
83rpm
48%
21mph
Thursday 5/17/18 @ 12:40 PM
✅
523kj
90rpm
46%
21mph
Friday 5/11/18 @ 6:32 PM
427kj
90rpm
43%
19mph
Workouts
379
kj
Saturday 2/19/22
616
kj
Thursday 7/22/21
455
kj
Sunday 6/6/21
88
kj
Sunday 3/14/21
480
kj
Sunday 2/2/20
543
kj
Monday 9/10/18
556
kj
Tuesday 9/4/18
427
kj
Friday 5/11/18