Shake and Bake

Workouts

Friday 5/7/21 @ 2:41 PM
335kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 6:59 PM
✅
352kj
86rpm
41%
18mph
Wednesday 12/15/21 @ 11:29 AM
✅
201kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/10/21 @ 7:15 PM
192kj
81rpm
39%
16mph
Monday 10/25/21 @ 10:33 AM
✅
354kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 5:38 PM
310kj
84rpm
38%
17mph
Wednesday 5/19/21 @ 10:44 AM
311kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/8/20 @ 5:16 PM
✅
341kj
84rpm
41%
18mph
Wednesday 11/11/20 @ 11:33 AM
286kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 6:45 PM
✅
343kj
82rpm
42%
18mph
Friday 5/14/21 @ 1:16 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 7:0 PM
✅
460kj
87rpm
40%
18mph
Monday 12/14/20 @ 11:29 AM
304kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 4:28 PM
✅
342kj
81rpm
42%
18mph
Wednesday 1/27/21 @ 11:38 AM
320kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 5:51 PM
✅
361kj
87rpm
41%
18mph
Wednesday 12/9/20 @ 11:34 AM
422kj
87rpm
38%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
✅
433kj
84rpm
39%
17mph
Wednesday 12/2/20 @ 11:36 AM
✅
435kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 6:48 PM
415kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
335 kj
Friday 5/7/21
✅ 352 kj
Wednesday 11/13/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 201 kj
Wednesday 12/15/21
192 kj
Friday 12/10/21
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Monday 10/25/21
310 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Wednesday 5/19/21
✅ 341 kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Wednesday 11/11/20
✅ 343 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 5/14/21
✅ 460 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Monday 12/14/20
✅ 342 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Wednesday 1/27/21
✅ 361 kj
Monday 6/1/20
60 min Two for One: Power Zone Ride
Denis & Matt
422 kj
Wednesday 12/9/20
✅ 433 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Wednesday 12/2/20
415 kj
Thursday 12/3/20