Shake and Bake
Workouts
Wednesday 12/9/20 @ 11:34 AM
422kj
87rpm
38%
17mph
Wednesday 12/9/20 @ 9:9 PM
✅
467kj
80rpm
42%
18mph
Wednesday 11/3/21 @ 10:42 AM
✅
333kj
87rpm
38%
17mph
Sunday 4/17/22 @ 3:57 PM
304kj
78rpm
38%
16mph
Monday 10/25/21 @ 10:33 AM
✅
354kj
85rpm
41%
18mph
Tuesday 10/26/21 @ 4:53 PM
321kj
80rpm
38%
16mph
Wednesday 5/19/21 @ 10:44 AM
311kj
89rpm
38%
17mph
Sunday 9/26/21 @ 6:29 PM
✅
349kj
86rpm
40%
18mph
Wednesday 11/11/20 @ 11:33 AM
286kj
84rpm
38%
16mph
Tuesday 7/27/21 @ 1:30 PM
✅
332kj
82rpm
41%
18mph
Friday 5/7/21 @ 2:41 PM
✅
335kj
88rpm
40%
18mph
Thursday 5/6/21 @ 3:25 PM
322kj
85rpm
40%
17mph
Saturday 4/17/21 @ 11:24 AM
546kj
90rpm
38%
17mph
Saturday 4/17/21 @ 11:30 AM
✅
555kj
85rpm
40%
18mph
Friday 10/23/20 @ 11:11 AM
194kj
81rpm
47%
20mph
Wednesday 12/23/20 @ 7:22 PM
✅
200kj
83rpm
46%
20mph
Wednesday 12/16/20 @ 11:55 AM
205kj
87rpm
46%
20mph
Wednesday 7/22/20 @ 5:59 PM
✅
218kj
80rpm
49%
21mph
Wednesday 12/2/20 @ 11:36 AM
435kj
82rpm
41%
17mph
Wednesday 12/2/20 @ 9:1 PM
✅
475kj
79rpm
43%
18mph
Workouts
422
kj
Wednesday 12/9/20
311
kj
Wednesday 5/19/21
286
kj
Wednesday 11/11/20
322
kj
Thursday 5/6/21
546
kj
Saturday 4/17/21