Shake and Bake
Workouts
Sunday 8/13/23 @ 1:30 PM
✅
57kj
84rpm
36%
16mph
Friday 12/1/23 @ 6:35 PM
42kj
94rpm
29%
14mph
Thursday 6/9/22 @ 12:12 PM
223kj
79rpm
43%
18mph
Sunday 11/15/20 @ 6:1 PM
✅
233kj
76rpm
45%
18mph
Sunday 10/24/21 @ 3:20 PM
✅
214kj
85rpm
40%
17mph
Friday 5/7/21 @ 3:55 PM
192kj
81rpm
40%
16mph
Saturday 6/5/21 @ 11:52 AM
✅
892kj
92rpm
43%
20mph
Saturday 6/5/21 @ 1:8 PM
785kj
90rpm
42%
19mph
Wednesday 5/5/21 @ 4:6 PM
✅
287kj
95rpm
41%
20mph
Wednesday 4/7/21 @ 5:26 PM
238kj
88rpm
40%
18mph
Saturday 3/6/21 @ 2:0 PM
✅
911kj
90rpm
44%
20mph
Saturday 3/6/21 @ 2:35 PM
785kj
85rpm
43%
19mph
Saturday 2/20/21 @ 1:42 PM
✅
655kj
93rpm
44%
20mph
Saturday 2/20/21 @ 6:4 PM
554kj
84rpm
44%
19mph
Wednesday 9/2/20 @ 12:25 PM
✅
411kj
84rpm
44%
19mph
Thursday 2/18/21 @ 4:11 PM
365kj
88rpm
41%
18mph
Wednesday 1/29/20 @ 3:47 PM
✅
153kj
89rpm
40%
18mph
Sunday 1/10/21 @ 10:59 PM
83kj
84rpm
32%
14mph
Saturday 7/20/19 @ 12:13 PM
✅
249kj
81rpm
43%
18mph
Wednesday 5/6/20 @ 12:20 PM
215kj
79rpm
42%
17mph
Workouts
223
kj
Thursday 6/9/22
785
kj
Saturday 6/5/21
238
kj
Wednesday 4/7/21
785
kj
Saturday 3/6/21
365
kj
Thursday 2/18/21