Shake and Bake

Workouts

Saturday 12/26/20 @ 1:15 PM
467kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/1/21 @ 12:50 PM
✅
704kj
88rpm
53%
24mph
Tuesday 2/2/21 @ 2:8 PM
518kj
86rpm
46%
20mph
45 min Tabata Ride
Robin Arzón
Wednesday 11/20/19 @ 7:55 PM
✅
547kj
82rpm
50%
21mph
Tuesday 12/22/20 @ 12:42 PM
173kj
97rpm
39%
19mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/25/20 @ 12:47 PM
✅
273kj
82rpm
53%
22mph
Saturday 12/12/20 @ 12:59 PM
621kj
92rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:54 PM
✅
936kj
87rpm
54%
24mph
Saturday 4/4/20 @ 4:12 PM
71kj
80rpm
31%
13mph
30 min Pop Ride
Robin Arzón
Saturday 2/22/20 @ 1:53 PM
✅
389kj
83rpm
52%
22mph
Sunday 4/28/19 @ 12:24 PM
244kj
71rpm
48%
18mph
30 min Classic Rock Ride
Jennifer Jacobs
Thursday 12/6/18 @ 2:20 PM
✅
275kj
81rpm
46%
19mph
Wednesday 2/6/19 @ 2:26 PM
✅
237kj
73rpm
55%
21mph
20 min Metal Ride
Jennifer Jacobs
Wednesday 2/6/19 @ 2:20 PM
180kj
79rpm
46%
19mph
Sunday 12/30/18 @ 1:59 PM
139kj
91rpm
37%
17mph
20 min Pop Ride
Denis Morton
Sunday 12/30/18 @ 1:56 PM
✅
178kj
91rpm
41%
19mph
Tuesday 11/14/17 @ 2:0 PM
✅
272kj
67rpm
53%
19mph
30 min Climb Ride
Jennifer Jacobs
Thursday 3/29/18 @ 7:57 AM
263kj
66rpm
52%
19mph
Saturday 2/10/18 @ 5:40 PM
275kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/11/18 @ 11:0 AM
✅
503kj
86rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
467 kj
Saturday 12/26/20
✅ 704 kj
Friday 1/1/21
45 min Tabata Ride
Robin Arzón
518 kj
Tuesday 2/2/21
✅ 547 kj
Wednesday 11/20/19
20 min Year of Yes Ride
Robin Arzón
173 kj
Tuesday 12/22/20
✅ 273 kj
Friday 12/25/20
60 min Power Zone Ride
Matt Wilpers
621 kj
Saturday 12/12/20
✅ 936 kj
Saturday 12/12/20
30 min Pop Ride
Robin Arzón
71 kj
Saturday 4/4/20
✅ 389 kj
Saturday 2/22/20
30 min Classic Rock Ride
Jennifer Jacobs
244 kj
Sunday 4/28/19
✅ 275 kj
Thursday 12/6/18
20 min Metal Ride
Jennifer Jacobs
✅ 237 kj
Wednesday 2/6/19
180 kj
Wednesday 2/6/19
20 min Pop Ride
Denis Morton
139 kj
Sunday 12/30/18
✅ 178 kj
Sunday 12/30/18
30 min Climb Ride
Jennifer Jacobs
✅ 272 kj
Tuesday 11/14/17
263 kj
Thursday 3/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Saturday 2/10/18
✅ 503 kj
Sunday 2/11/18