Shake and Bake

Workouts

Thursday 6/3/21 @ 1:13 PM
460kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:9 PM
✅
693kj
92rpm
51%
23mph
Thursday 4/14/22 @ 2:8 PM
459kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 9:53 PM
✅
618kj
93rpm
48%
22mph
Saturday 1/1/22 @ 2:29 PM
427kj
83rpm
48%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 1/5/22 @ 4:14 AM
✅
600kj
91rpm
49%
22mph
Sunday 1/2/22 @ 12:30 PM
625kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:24 PM
✅
796kj
92rpm
48%
22mph
Friday 11/19/21 @ 10:33 AM
460kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:29 PM
✅
615kj
92rpm
49%
22mph
Friday 4/23/21 @ 1:1 PM
450kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 7:43 PM
✅
603kj
87rpm
50%
22mph
Tuesday 10/13/20 @ 4:21 PM
415kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:0 PM
✅
661kj
94rpm
49%
23mph
Friday 6/21/19 @ 11:52 AM
451kj
79rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:54 AM
✅
601kj
84rpm
52%
22mph
Tuesday 2/4/20 @ 12:30 PM
36kj
81rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/28/20 @ 4:8 PM
✅
83kj
79rpm
45%
19mph
Saturday 1/26/19 @ 7:3 PM
122kj
75rpm
41%
16mph
20 min Climb Ride
Robin Arzón
Wednesday 8/8/18 @ 8:28 PM
✅
231kj
73rpm
55%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
460 kj
Thursday 6/3/21
✅ 693 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
459 kj
Thursday 4/14/22
✅ 618 kj
Sunday 4/10/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
427 kj
Saturday 1/1/22
✅ 600 kj
Wednesday 1/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
625 kj
Sunday 1/2/22
✅ 796 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Ben Alldis
460 kj
Friday 11/19/21
✅ 615 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Denis Morton
450 kj
Friday 4/23/21
✅ 603 kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
415 kj
Tuesday 10/13/20
✅ 661 kj
Monday 4/27/20
45 min 80s Ride
Jennifer Jacobs
451 kj
Friday 6/21/19
✅ 601 kj
Friday 6/21/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Tuesday 2/4/20
✅ 83 kj
Saturday 3/28/20
20 min Climb Ride
Robin Arzón
122 kj
Saturday 1/26/19
✅ 231 kj
Wednesday 8/8/18