Shake and Bake

Workouts

Saturday 6/5/21 @ 11:52 AM
✅
892kj
92rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 3:46 PM
602kj
82rpm
40%
17mph
Saturday 3/6/21 @ 2:0 PM
✅
911kj
90rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:58 PM
513kj
85rpm
37%
16mph
Sunday 12/27/20 @ 2:41 PM
✅
306kj
89rpm
45%
20mph
30 min 80s Ride
Kendall Toole
Sunday 12/27/20 @ 2:37 PM
242kj
71rpm
47%
18mph
Friday 7/13/18 @ 3:37 PM
95kj
74rpm
42%
17mph
15 min 80s Ride
Jennifer Jacobs
Sunday 4/19/20 @ 1:36 PM
✅
99kj
76rpm
42%
17mph
Sunday 3/22/20 @ 12:41 PM
✅
232kj
86rpm
48%
21mph
20 min Tabata Ride
Robin Arzón
Friday 2/28/20 @ 9:14 PM
136kj
73rpm
45%
17mph
Thursday 10/31/19 @ 12:8 PM
✅
262kj
76rpm
47%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:18 PM
165kj
69rpm
41%
16mph
Saturday 7/20/19 @ 11:39 AM
✅
161kj
91rpm
40%
18mph
20 min 80s Rock Ride
Alex Toussaint
Friday 5/17/19 @ 2:33 PM
145kj
81rpm
42%
17mph
Sunday 3/24/19 @ 12:45 PM
✅
91kj
94rpm
41%
19mph
10 min Low Impact Ride
Jess King
Thursday 2/28/19 @ 4:17 PM
52kj
82rpm
35%
15mph
Monday 3/4/19 @ 2:30 PM
✅
214kj
83rpm
48%
20mph
20 min 80s Ride
Denis Morton
Sunday 3/17/19 @ 6:9 PM
117kj
79rpm
38%
16mph
Thursday 11/22/18 @ 3:26 PM
✅
412kj
76rpm
48%
19mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 4:30 PM
139kj
70rpm
43%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 892 kj
Saturday 6/5/21
602 kj
Friday 12/13/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 911 kj
Saturday 3/6/21
513 kj
Wednesday 4/8/20
30 min 80s Ride
Kendall Toole
✅ 306 kj
Sunday 12/27/20
242 kj
Sunday 12/27/20
15 min 80s Ride
Jennifer Jacobs
95 kj
Friday 7/13/18
✅ 99 kj
Sunday 4/19/20
20 min Tabata Ride
Robin Arzón
✅ 232 kj
Sunday 3/22/20
136 kj
Friday 2/28/20
30 min Halloween Ride
Matt Wilpers
✅ 262 kj
Thursday 10/31/19
165 kj
Wednesday 10/30/19
20 min 80s Rock Ride
Alex Toussaint
✅ 161 kj
Saturday 7/20/19
145 kj
Friday 5/17/19
10 min Low Impact Ride
Jess King
✅ 91 kj
Sunday 3/24/19
52 kj
Thursday 2/28/19
20 min 80s Ride
Denis Morton
✅ 214 kj
Monday 3/4/19
117 kj
Sunday 3/17/19
45 min Turkey Burn Ride
Robin Arzón
✅ 412 kj
Thursday 11/22/18
139 kj
Saturday 11/24/18