Shake and Bake

Workouts

Thursday 6/9/22 @ 12:12 PM
223kj
79rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:35 PM
✅
427kj
81rpm
55%
23mph
Friday 6/18/21 @ 1:33 PM
328kj
85rpm
45%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 7/23/20 @ 12:24 AM
✅
400kj
81rpm
53%
22mph
Sunday 3/7/21 @ 3:45 PM
222kj
93rpm
45%
21mph
20 min 80s Ride
Jenn Sherman
Wednesday 11/18/20 @ 11:39 PM
✅
272kj
87rpm
51%
22mph
Sunday 2/14/21 @ 4:17 PM
263kj
85rpm
43%
19mph
30 min 80s Ride
Denis Morton
Tuesday 9/8/20 @ 9:30 PM
✅
346kj
88rpm
47%
21mph
Sunday 12/27/20 @ 2:41 PM
306kj
89rpm
45%
20mph
30 min 80s Ride
Kendall Toole
Saturday 2/1/20 @ 4:12 PM
✅
319kj
92rpm
44%
20mph
Wednesday 9/2/20 @ 12:25 PM
411kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:55 PM
✅
591kj
89rpm
49%
22mph
Saturday 5/23/20 @ 12:15 PM
291kj
88rpm
44%
20mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 2/12/19 @ 4:9 PM
✅
327kj
83rpm
48%
21mph
Sunday 3/1/20 @ 2:57 PM
292kj
78rpm
36%
14mph
60 min Rock Ride
Jenn Sherman
Thursday 4/2/20 @ 11:44 PM
✅
675kj
84rpm
48%
21mph
Wednesday 1/29/20 @ 3:47 PM
153kj
89rpm
40%
18mph
20 min Recovery Ride
Robin Arzón
Saturday 12/28/19 @ 5:25 PM
✅
215kj
91rpm
45%
21mph
Friday 7/13/18 @ 3:37 PM
95kj
74rpm
42%
17mph
15 min 80s Ride
Jennifer Jacobs
Wednesday 7/31/19 @ 3:21 AM
✅
139kj
86rpm
44%
19mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
223 kj
Thursday 6/9/22
✅ 427 kj
Friday 11/13/20
30 min HIIT & Hills Ride
Kendall Toole
328 kj
Friday 6/18/21
✅ 400 kj
Thursday 7/23/20
20 min 80s Ride
Jenn Sherman
222 kj
Sunday 3/7/21
✅ 272 kj
Wednesday 11/18/20
30 min 80s Ride
Denis Morton
263 kj
Sunday 2/14/21
✅ 346 kj
Tuesday 9/8/20
30 min 80s Ride
Kendall Toole
306 kj
Sunday 12/27/20
✅ 319 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
411 kj
Wednesday 9/2/20
✅ 591 kj
Monday 7/20/20
30 min 80s Rock Ride
Jennifer Jacobs
291 kj
Saturday 5/23/20
✅ 327 kj
Tuesday 2/12/19
60 min Rock Ride
Jenn Sherman
292 kj
Sunday 3/1/20
✅ 675 kj
Thursday 4/2/20
20 min Recovery Ride
Robin Arzón
153 kj
Wednesday 1/29/20
✅ 215 kj
Saturday 12/28/19
15 min 80s Ride
Jennifer Jacobs
95 kj
Friday 7/13/18
✅ 139 kj
Wednesday 7/31/19