Shake and Bake

Workouts

Wednesday 2/19/20 @ 3:42 PM
317kj
85rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 2:8 PM
401kj
83rpm
42%
18mph
Friday 9/11/20 @ 3:38 PM
320kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/11/22 @ 3:15 AM
300kj
72rpm
39%
15mph
Friday 2/25/22 @ 3:46 PM
78kj
77rpm
34%
14mph
30 min A Tribe Called Quest Ride
Robin Arzón
Saturday 3/19/22 @ 2:8 PM
146kj
78rpm
34%
14mph
Saturday 10/3/20 @ 12:19 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/24/21 @ 1:56 AM
236kj
60rpm
40%
13mph
Friday 4/30/21 @ 7:19 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/3/21 @ 6:26 PM
388kj
79rpm
44%
18mph
Wednesday 9/23/20 @ 4:25 PM
303kj
70rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 1:56 AM
335kj
77rpm
40%
16mph
Thursday 8/27/20 @ 3:20 PM
341kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 2:22 AM
403kj
79rpm
46%
19mph
Wednesday 4/22/20 @ 3:37 PM
413kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 10:35 PM
542kj
79rpm
43%
18mph
Thursday 3/26/20 @ 4:53 PM
405kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:44 PM
535kj
77rpm
46%
19mph
Thursday 1/23/20 @ 3:26 PM
247kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 10:48 AM
359kj
77rpm
44%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
317 kj
Wednesday 2/19/20
401 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
320 kj
Friday 9/11/20
300 kj
Monday 7/11/22
30 min A Tribe Called Quest Ride
Robin Arzón
78 kj
Friday 2/25/22
146 kj
Saturday 3/19/22
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 10/3/20
236 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 4/30/21
388 kj
Saturday 4/3/21
45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 9/23/20
335 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
341 kj
Thursday 8/27/20
403 kj
Friday 11/8/19
60 min Power Zone Ride
Matt Wilpers
413 kj
Wednesday 4/22/20
542 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Thursday 3/26/20
535 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Thursday 1/23/20
359 kj
Thursday 1/23/20