Shake and Bake

Workouts

Wednesday 5/3/23 @ 1:44 PM
163kj
65rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/21/23 @ 12:9 PM
✅
283kj
82rpm
46%
19mph
Saturday 1/14/23 @ 7:50 PM
312kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 5:17 PM
✅
613kj
88rpm
45%
20mph
Thursday 10/3/19 @ 4:38 PM
252kj
76rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/30/21 @ 5:12 PM
✅
472kj
86rpm
46%
20mph
Saturday 6/6/20 @ 4:11 PM
360kj
70rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:1 PM
✅
614kj
84rpm
46%
20mph
Saturday 2/8/20 @ 3:28 PM
373kj
72rpm
48%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
✅
434kj
83rpm
46%
19mph
Friday 5/1/20 @ 2:39 PM
✅
200kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 9:16 AM
187kj
76rpm
41%
16mph
Wednesday 4/15/20 @ 4:6 PM
318kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 1:11 PM
✅
431kj
83rpm
44%
19mph
Saturday 9/14/19 @ 2:56 PM
152kj
78rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 9:19 AM
✅
208kj
83rpm
39%
17mph
Friday 8/30/19 @ 2:38 PM
213kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 3:49 PM
✅
293kj
84rpm
38%
17mph
Friday 8/23/19 @ 2:53 PM
224kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:9 AM
✅
293kj
81rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Wednesday 5/3/23
✅ 283 kj
Tuesday 3/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Saturday 1/14/23
✅ 613 kj
Sunday 3/20/22
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 10/3/19
✅ 472 kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Saturday 6/6/20
✅ 614 kj
Saturday 6/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
373 kj
Saturday 2/8/20
✅ 434 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Friday 5/1/20
187 kj
Monday 8/26/19
45 min Power Zone Ride
Denis Morton
318 kj
Wednesday 4/15/20
✅ 431 kj
Friday 4/10/20
30 min Power Zone Ride
Matt Wilpers
152 kj
Saturday 9/14/19
✅ 208 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Friday 8/30/19
✅ 293 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Friday 8/23/19
✅ 293 kj
Wednesday 8/21/19