Shake and Bake

Workouts

Sunday 6/14/20 @ 4:7 PM
✅
174kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 5:27 PM
144kj
68rpm
39%
15mph
Friday 2/21/20 @ 7:34 PM
✅
391kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:15 PM
169kj
47rpm
41%
12mph
Tuesday 7/28/20 @ 2:4 AM
✅
301kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/26/20 @ 2:55 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 9:59 PM
✅
196kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 2:25 PM
124kj
55rpm
44%
14mph
Monday 6/1/20 @ 3:41 PM
✅
313kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:31 PM
268kj
66rpm
44%
16mph
Sunday 5/17/20 @ 6:8 PM
✅
199kj
79rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:5 PM
174kj
74rpm
48%
19mph
Friday 2/14/20 @ 6:27 AM
✅
217kj
71rpm
46%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 2:41 AM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 4:42 PM
252kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:49 PM
✅
276kj
71rpm
42%
16mph
Saturday 8/24/19 @ 3:51 PM
299kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 8:12 PM
✅
380kj
65rpm
46%
17mph
Wednesday 2/15/17 @ 4:5 PM
✅
276kj
63rpm
47%
16mph
45 min Artist vs. Artist Ride
Alex Toussaint
Thursday 2/9/17 @ 3:5 AM
262kj
63rpm
46%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 174 kj
Sunday 6/14/20
144 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Friday 2/21/20
169 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Tuesday 7/28/20
kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Monday 5/11/20
124 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Monday 6/1/20
268 kj
Monday 6/1/20
20 min FTP Test Ride
Matt Wilpers
✅ 199 kj
Sunday 5/17/20
174 kj
Tuesday 2/25/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 217 kj
Friday 2/14/20
kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Wednesday 1/22/20
✅ 276 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Saturday 8/24/19
✅ 380 kj
Sunday 8/25/19
45 min Artist vs. Artist Ride
Alex Toussaint
✅ 276 kj
Wednesday 2/15/17
262 kj
Thursday 2/9/17