Shake and Bake

Workouts

Wednesday 11/24/21 @ 3:40 PM
75kj
80rpm
42%
18mph
10 min Low Impact Ride
Sam Yo
Tuesday 11/30/21 @ 12:35 PM
53kj
73rpm
39%
15mph
Monday 8/9/21 @ 4:12 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Corbin
Tuesday 8/10/21 @ 11:58 AM
152kj
64rpm
51%
18mph
Monday 3/1/21 @ 1:53 PM
314kj
78rpm
48%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:19 PM
181kj
72rpm
41%
16mph
Tuesday 12/29/20 @ 2:15 PM
119kj
93rpm
46%
21mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 2:34 PM
73kj
81rpm
41%
17mph
Thursday 9/10/20 @ 11:38 AM
188kj
84rpm
45%
19mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 9/30/20 @ 11:36 AM
141kj
75rpm
44%
17mph
Wednesday 7/22/20 @ 11:37 PM
378kj
74rpm
49%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:26 PM
312kj
69rpm
46%
17mph
Monday 7/6/20 @ 6:32 PM
249kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/9/20 @ 1:8 PM
166kj
76rpm
38%
16mph
Thursday 5/28/20 @ 4:30 PM
301kj
74rpm
50%
19mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Tuesday 6/30/20 @ 12:4 PM
214kj
66rpm
48%
17mph
Saturday 9/14/19 @ 10:47 AM
97kj
82rpm
39%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/31/20 @ 2:41 PM
113kj
75rpm
46%
18mph
Saturday 4/11/20 @ 2:0 PM
346kj
81rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 2:1 PM
252kj
0rpm
0%
0mph

Workouts

10 min Low Impact Ride
Sam Yo
75 kj
Wednesday 11/24/21
53 kj
Tuesday 11/30/21
20 min Hip Hop Ride
Hannah Corbin
kj
Monday 8/9/21
152 kj
Tuesday 8/10/21
30 min Power Zone Ride
Christine D'Ercole
314 kj
Monday 3/1/21
181 kj
Sunday 5/10/20
10 min Low Impact Ride
Alex Toussaint
119 kj
Tuesday 12/29/20
73 kj
Saturday 12/12/20
20 min Hip Hop Ride
Robin Arzón
188 kj
Thursday 9/10/20
141 kj
Wednesday 9/30/20
45 min Lil Wayne Ride
Alex Toussaint
378 kj
Wednesday 7/22/20
312 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
249 kj
Monday 7/6/20
166 kj
Saturday 5/9/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
301 kj
Thursday 5/28/20
214 kj
Tuesday 6/30/20
15 min Hip Hop Ride
Tunde Oyeneyin
97 kj
Saturday 9/14/19
113 kj
Sunday 5/31/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
346 kj
Saturday 4/11/20
252 kj
Sunday 2/9/20