Shake and Bake

Workouts

Tuesday 4/20/21 @ 1:19 AM
151kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 11:48 AM
βœ…
373kj
88rpm
41%
18mph
Friday 11/27/20 @ 5:42 PM
βœ…
401kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:10 PM
396kj
85rpm
43%
19mph
Sunday 11/15/20 @ 11:7 PM
487kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:43 PM
βœ…
509kj
80rpm
45%
19mph
Tuesday 6/16/20 @ 1:19 AM
βœ…
647kj
82rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:42 PM
537kj
87rpm
43%
19mph
Monday 8/19/19 @ 1:35 AM
βœ…
446kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 9:19 PM
412kj
82rpm
45%
19mph
Sunday 3/29/20 @ 10:43 PM
βœ…
634kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 3:50 PM
563kj
85rpm
44%
19mph
Saturday 7/13/19 @ 1:39 AM
βœ…
552kj
82rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 12:43 PM
435kj
86rpm
44%
19mph
Monday 7/8/19 @ 2:14 AM
βœ…
360kj
86rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:13 PM
278kj
86rpm
43%
19mph
Tuesday 6/4/19 @ 3:24 PM
βœ…
488kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph
Tuesday 1/29/19 @ 11:52 PM
βœ…
298kj
85rpm
45%
20mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 11:4 PM
290kj
87rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Tuesday 4/20/21
βœ… 373 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Friday 11/27/20
396 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Sunday 11/15/20
βœ… 509 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 647 kj
Tuesday 6/16/20
537 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 446 kj
Monday 8/19/19
412 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 634 kj
Sunday 3/29/20
563 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
βœ… 552 kj
Saturday 7/13/19
435 kj
Thursday 7/11/19
30 min Power Zone Ride
Matt Wilpers
βœ… 360 kj
Monday 7/8/19
278 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 488 kj
Tuesday 6/4/19
423 kj
Monday 6/10/19
30 min Pop Ride
Christine D'Ercole
βœ… 298 kj
Tuesday 1/29/19
290 kj
Thursday 1/31/19