Shake and Bake

Workouts

Thursday 6/4/20 @ 1:51 AM
✅
500kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 2:31 PM
469kj
81rpm
48%
20mph
Saturday 1/18/20 @ 5:53 PM
✅
653kj
85rpm
47%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/23/20 @ 3:0 PM
636kj
85rpm
47%
20mph
Saturday 11/16/19 @ 5:39 PM
✅
626kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 1:29 PM
617kj
85rpm
46%
20mph
Sunday 4/21/19 @ 2:4 AM
269kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 12:22 PM
✅
303kj
88rpm
45%
20mph
Tuesday 12/17/19 @ 1:47 AM
✅
639kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 1:20 PM
631kj
86rpm
46%
20mph
Sunday 3/22/20 @ 2:14 AM
✅
472kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:42 PM
433kj
84rpm
45%
20mph
Thursday 12/12/19 @ 2:45 AM
482kj
83rpm
48%
20mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 1:33 PM
✅
503kj
82rpm
49%
21mph
Friday 11/29/19 @ 2:6 AM
✅
487kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/25/19 @ 11:34 AM
455kj
83rpm
46%
20mph
Saturday 10/12/19 @ 2:56 AM
✅
332kj
82rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 10:34 AM
303kj
86rpm
45%
20mph
Sunday 6/2/19 @ 1:42 AM
601kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:30 PM
✅
653kj
88rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Thursday 6/4/20
469 kj
Sunday 5/31/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 653 kj
Saturday 1/18/20
636 kj
Saturday 5/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Saturday 11/16/19
617 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 4/21/19
✅ 303 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 639 kj
Tuesday 12/17/19
631 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Sunday 3/22/20
433 kj
Monday 3/23/20
45 min Climb Ride
Matt Wilpers
482 kj
Thursday 12/12/19
✅ 503 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Friday 11/29/19
455 kj
Monday 11/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Saturday 10/12/19
303 kj
Tuesday 10/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Sunday 6/2/19
✅ 653 kj
Saturday 8/24/19