Shake and Bake

Workouts

Sunday 11/22/20 @ 2:9 AM
βœ…
354kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:34 PM
280kj
83rpm
38%
16mph
Wednesday 6/19/19 @ 4:50 PM
βœ…
673kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 4:29 PM
390kj
84rpm
38%
17mph
Saturday 6/27/20 @ 1:27 AM
βœ…
524kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 4:45 PM
281kj
83rpm
38%
16mph
Friday 6/19/20 @ 2:6 AM
βœ…
484kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:55 PM
289kj
85rpm
37%
16mph
Friday 4/10/20 @ 1:7 AM
βœ…
461kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:54 AM
278kj
86rpm
37%
16mph
Saturday 10/5/19 @ 2:46 AM
βœ…
488kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:44 PM
296kj
84rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 354 kj
Sunday 11/22/20
280 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 673 kj
Wednesday 6/19/19
390 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 524 kj
Saturday 6/27/20
281 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 484 kj
Friday 6/19/20
289 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Friday 4/10/20
278 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 488 kj
Saturday 10/5/19
296 kj
Monday 9/30/19